Stahl Phillip Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 606 similar athletes.

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Performance Highlights

GER Flag Stahl Phillip Man Men 35-39 #161002 01:20:02 🥈 in AG | Top 10.5% 19th | Top 12.3%
-00:45
37:46
Run Total
-00:05
04:43
Avg. Lap
-00:31
03:34
Best Lap
+01:57
37:52
Workout Total
+00:15
04:44
Avg. Workout
-01:16
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 25 to 76.
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The chart has 1 Y axis displaying values. Data ranges from 40 to 76.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 214 to 333.
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Based on 606 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 130 to 409.
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Based on 606 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 76.
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Based on 606 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4598 to 4802.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:17 Potential Improvement 31.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1126.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 01:17 (From 05:14 to 03:57) 31.4%
Wall Balls 00:43 (From 06:49 to 06:06) 17.6%
Sled Pull 00:41 (From 06:15 to 05:34) 16.7%
Sandbag Lunges 00:28 (From 05:06 to 04:38) 11.4%
Run Total 00:22 (From 37:46 to 37:24) 9.0%
Farmers Carry 00:17 (From 02:19 to 02:02) 6.9%
Ski Erg 00:10 (From 04:17 to 04:07) 4.1%
Rowing 00:07 (From 04:33 to 04:26) 2.9%
Sled Push 00:00 (From 03:19 to 03:19) 0.0%

Splits Time

Stahl Phillip Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 04:03 -00:29 00:00 +00:00
Ski Erg 04:17 03:34 04:09 +00:08 04:03 -00:29
Running 2 04:30 07:51 04:27 +00:03 08:12 -00:21
Sled Push 03:19 12:21 03:36 -00:17 12:39 -00:18
Running 3 04:49 15:40 04:54 -00:05 16:15 -00:35
Sled Pull 06:15 20:29 05:56 +00:19 21:09 -00:40
Running 4 04:48 26:44 04:53 -00:05 27:05 -00:21
Burpees Broad Jump 05:14 31:32 04:13 +01:01 31:58 -00:26
Running 5 04:54 36:46 04:58 -00:04 36:11 +00:35
Rowing 04:33 41:40 04:29 +00:04 41:09 +00:31
Running 6 04:46 46:13 04:54 -00:08 45:38 +00:35
Farmers Carry 02:19 50:59 02:10 +00:09 50:32 +00:27
Running 7 04:56 53:18 04:58 -00:02 52:42 +00:36
Sandbag Lunges 05:06 58:14 04:54 +00:12 57:40 +00:34
Running 8 05:33 01:03:20 05:24 +00:09 01:02:34 +00:46
Wall Balls 06:49 01:08:53 06:28 +00:21 01:07:58 +00:55
Roxzone 04:20 01:20:02 05:36 -01:16 01:20:02
Based on 606 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Phillip Stahl performed exceptionally well in the Hyrox race in Hamburg. With an overall rank of 19 out of 196 athletes, he placed in the top 9% of all participants. In his age group (35-39), he ranked 2nd out of 26 athletes, putting him in the top 7%. His overall time was 01:20:02, with a total running time of 00:37:46, which was 01:04 faster than the average.

Phillip's performance in the running segments was particularly impressive, with his total running time being 00:37:46, making him 01:04 faster than the average. This indicates that he has a strong runner profile and should continue to focus on improving his strength to enhance his overall performance.

Segments to Improve


1. Sled Pull:
Phillip's time in the sled pull segment was 00:06:15, which was 01:24 slower than the average. To improve this segment, he should focus on strengthening his upper body and core muscles. Exercises such as rows, pull-ups, and deadlifts can help increase his pulling power. Additionally, practicing proper technique and form during the sled pull can help minimize time lost.

2. Wall Balls:
In the wall balls segment, Phillip's time was 00:06:49, which was 00:50 slower than the average. To improve in this area, he should focus on building strength in his legs and shoulders. Squats, lunges, and shoulder presses can help increase his power and endurance. Practicing accuracy and efficiency in throwing the wall ball can also help reduce time lost.

3. Burpees Broad Jump:
Phillip's time in the burpees broad jump segment was 00:05:14, which was 00:48 slower than the average. To improve in this segment, he should focus on improving his explosive power and conditioning. Plyometric exercises such as box jumps and explosive push-ups can help increase his power output. Additionally, practicing efficient and quick transitions between burpees and broad jumps can help save time.

4. Sandbag Lunges:
In the sandbag lunges segment, Phillip's time was 00:05:06, which was 00:28 slower than the average. To improve in this area, he should focus on building strength and stability in his legs and core. Exercises such as lunges, step-ups, and planks can help increase his strength and stability. Practicing proper form and maintaining a steady pace during the lunges can also help improve his performance.

5. Sled Push:
Phillip's time in the sled push segment was 00:03:19, which was 00:15 slower than the average. To improve in this segment, he should focus on improving his overall fitness and his transition time. Incorporating cardio exercises such as sprints, cycling, or rowing can help improve his endurance and speed. Additionally, practicing quick and efficient transitions between exercises can help minimize time lost.

6. Farmers Carry:
In the farmers carry segment, Phillip's time was 00:02:19, which was 00:14 slower than the average. To improve in this area, he should focus on improving his grip strength and overall strength. Exercises such as deadlifts, kettlebell swings, and farmer's carries can help increase his grip strength and endurance. Practicing maintaining a steady pace and efficient grip during the farmers carry can also help improve his performance.

Strategies


- Pacing: Phillip should focus on maintaining a consistent and sustainable pace throughout the race. Starting off too fast can lead to burnout later on, while starting too slow can result in wasted time. Finding a balance and pacing himself strategically can help optimize his overall performance.
- Transitions: Phillip should aim to minimize his transition time between exercises. Practicing quick and efficient transitions during training can help save valuable time during the race.
- Mental Strength: Building mental resilience and maintaining a positive mindset during the race is crucial. Phillip should focus on mental training techniques such as visualization, positive self-talk, and goal setting to stay motivated and push through any challenges he may encounter.

By implementing these strategies and focusing on the areas of improvement mentioned above, Phillip Stahl can further enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 85.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 85.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Vinnen Philipp 2022 Maastricht 01:20:24
Gallacher Alan 2023 London 01:19:32
Martos Iván 2023 Barcelona 01:19:43
Millar Coby 2024 Melbourne 01:20:12
Sigona Joseph 2023 New York 01:20:10
De Charmoy Marc 2021 Austin 01:20:11
Quaasdorf Chris 2022 Berlin 01:20:20
Wilkins Aaron 2024 World Championships Nice 01:20:29
Bauer Christoph 2024 Karlsruhe 01:20:32
Walker Adam 2023 London 01:19:44
Other Results from this athlete
World Championships Stahl Phillip 01:15:05
2018 Stuttgart Stahl Phillip 01:20:15

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