Soto Penas Marie Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W9 #102009 22:14 67th | Top 53.6%
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00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
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00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
22:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Soto Penas Marie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Soto Penas Marie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Soto Penas Marie Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 22:14 22:14 22:14 +00:00 22:14
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marie Soto Penas performed well in the Hyrox race in Hamburg, finishing with an overall rank of 67 out of 125 athletes. This places her in the top 53% of all participants. In her age group (HYROX YOUNGSTARS - Girls Teen 1, Age Group W9), she ranked first out of 75 athletes, placing her in the top 0%. Her overall time was 00:22:14, which is a respectable result.

In terms of her splits analysis, it is noted that her total running time was 00:00:00, which means she did not lose time in the running segments compared to the average finish time. This suggests that Marie has a good running profile and should continue to focus on improving her strength.

Segments to Improve


1. Roxzone (00:
22:14): Although Marie's roxzone time was 00:01 faster than average, there is still room for improvement. To enhance her performance in this segment, Marie should focus on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help improve her overall fitness level. Additionally, practicing quick and efficient transitions between exercises during training can help reduce the time spent in the roxzone during races.

Strategies


1. Pacing:
It is important for Marie to maintain a steady pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in wasted energy. By practicing pacing strategies during training, such as negative splits and interval training, Marie can develop a better sense of her optimal pace for different segments of the race.

2. Strength Training:
Since Marie's total running time was faster than average, she should continue to focus on building strength to further enhance her performance. Incorporating exercises such as weightlifting, bodyweight exercises, and plyometrics into her training routine can help improve her strength and power. Specific exercises to consider include squats, deadlifts, lunges, push-ups, and box jumps.

3. Running Training:
While Marie's running performance was already strong, she can further improve by incorporating specific running workouts into her training routine. Interval training, hill repeats, and tempo runs can help improve speed, endurance, and overall running performance. Additionally, incorporating strength exercises for runners, such as single-leg squats and calf raises, can help improve running form and prevent injuries.

4. Mental Preparation:
Hyrox races can be physically demanding, but they also require mental strength and resilience. Marie should work on developing mental toughness through visualization exercises, positive self-talk, and goal setting. This will help her stay focused and motivated during the race, enabling her to perform at her best.

In conclusion, Marie Soto Penas had a solid performance in the Hyrox race in Hamburg. While her overall performance was commendable, there are areas where she can improve to enhance her future race performances. By focusing on improving her overall fitness, transitioning more efficiently in the roxzone, and continuing to develop her strengths in running and strength training, Marie has the potential to achieve even better results in future races.

Similar Athletes
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