Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 08:48 (From 01:07:13 to 58:25) | 69.9% |
| Sandbag Lunges | 01:34 (From 09:45 to 08:11) | 12.5% |
| BBJ | 01:16 (From 10:09 to 08:53) | 10.1% |
| Ski Erg | 00:30 (From 05:35 to 05:05) | 4.0% |
| Wall Balls | 00:27 (From 11:21 to 10:54) | 3.6% |
| Sled Push | 00:00 (From 02:33 to 02:33) | 0.0% |
| Sled Pull | 00:00 (From 07:28 to 07:28) | 0.0% |
| Rowing | 00:00 (From 05:31 to 05:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:46 to 02:46) | 0.0% |
| Sorri Pessi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:43 | 00:00 | 06:01 +01:42 | 00:00 +00:00 |
| Ski Erg | 05:35 | 07:43 | 05:06 +00:29 | 06:01 +01:42 |
| Running 2 | 07:07 | 13:18 | 07:03 +00:04 | 11:07 +02:11 |
| Sled Push | 02:33 | 20:25 | 04:12 -01:39 | 18:10 +02:15 |
| Running 3 | 08:40 | 22:58 | 08:01 +00:39 | 22:22 +00:36 |
| Sled Pull | 07:28 | 31:38 | 07:48 -00:20 | 30:23 +01:15 |
| Running 4 | 08:24 | 39:06 | 08:01 +00:23 | 38:11 +00:55 |
| Burpees Broad Jump | 10:09 | 47:30 | 09:11 +00:58 | 46:12 +01:18 |
| Running 5 | 08:32 | 57:39 | 08:39 -00:07 | 55:23 +02:16 |
| Rowing | 05:31 | 01:06:11 | 05:49 -00:18 | 01:04:02 +02:09 |
| Running 6 | 08:21 | 01:11:42 | 08:23 -00:02 | 01:09:51 +01:51 |
| Farmers Carry | 02:46 | 01:20:03 | 03:12 -00:26 | 01:18:14 +01:49 |
| Running 7 | 09:04 | 01:22:49 | 08:10 +00:54 | 01:21:26 +01:23 |
| Sandbag Lunges | 09:45 | 01:31:53 | 08:58 +00:47 | 01:29:36 +02:17 |
| Running 8 | 09:26 | 01:41:38 | 11:17 -01:51 | 01:38:34 +03:04 |
| Wall Balls | 11:21 | 01:51:04 | 11:43 -00:22 | 01:49:51 +01:13 |
| Roxzone | 11:52 | 02:14:09 | 12:35 -00:43 | 02:14:09 |
Pessi Sorri displayed a commendable performance in the 2024 Poznan HYROX race, finishing in the top 98% of his age group (30-34). His overall time of 02:14:09, while impressive, shows room for improvement in specific areas. Pessi's total running time was 01:07:13, which is only 00:59 slower than the average. While his best running lap time was 00:07:07, his slow start in Running 1 (00:07:43) might indicate that he needs to work on his pacing. He showed a tendency to start slower and build momentum throughout the race, which is a good strategy but could be optimized further. Pessi appears to have a hybrid profile, with strengths in both running and strength workouts but with a slight lean towards running.
Pessi should consider starting the race at a faster pace to gain an early lead and settle into a comfortable rhythm as the race progresses. He should maintain a steady pace during the running segments and save some energy for the strength exercises. The pacing strategy should ensure that he does not exhaust himself early in the race and has enough energy reserves for the final segments. Focusing on efficient transitions between exercises, especially during the Roxzone, can also help in shaving off some crucial seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Lopez Frank | 2024 Dallas | 02:14:38 | |
| Ivarsson Charlie | 2024 Stockholm | 02:13:53 | |
| Choi Hing Wan Herman | 2023 Hong Kong | 02:14:24 | |
| Litfin Konrad | 2024 Brisbane | 02:13:58 | |
| Brien Christopher | 2023 Madrid | 02:14:31 | |
| Leswell Joshua | 2023 London | 02:13:44 | |
| Lo Jackson | 2024 Singapore National Stadium | 02:14:20 | |
| Thomas Mithun Babu | 2024 Birmingham | 02:13:56 | |
| Filippi Davide | 2024 Turin | 02:13:54 | |
| Hahn Felix | 2022 München | 02:14:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sorri Pessi
