Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheen Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheen Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheen Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheen Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:09 | 01:01:42 to 48:33 | 100.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:52 to 03:52 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Sheen Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 05:10 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:53 | 04:40 -00:12 | 05:10 -01:17 |
| Running 2 | 08:14 | 08:21 | 05:40 +02:34 | 09:50 -01:29 |
| Sled Push | 02:37 | 16:35 | 03:28 -00:51 | 15:30 +01:05 |
| Running 3 | 08:15 | 19:12 | 06:16 +01:59 | 18:58 +00:14 |
| Sled Pull | 05:08 | 27:27 | 06:02 -00:54 | 25:14 +02:13 |
| Running 4 | 08:12 | 32:35 | 06:14 +01:58 | 31:16 +01:19 |
| Burpees Broad Jump | 03:52 | 40:47 | 06:46 -02:54 | 37:30 +03:17 |
| Running 5 | 08:15 | 44:39 | 06:31 +01:44 | 44:16 +00:23 |
| Rowing | 04:47 | 52:54 | 05:11 -00:24 | 50:47 +02:07 |
| Running 6 | 08:09 | 57:41 | 06:19 +01:50 | 55:58 +01:43 |
| Farmers Carry | 01:54 | 01:05:50 | 02:35 -00:41 | 01:02:17 +03:33 |
| Running 7 | 08:07 | 01:07:44 | 06:18 +01:49 | 01:04:52 +02:52 |
| Sandbag Lunges | 04:57 | 01:15:51 | 06:18 -01:21 | 01:11:10 +04:41 |
| Running 8 | 08:42 | 01:20:48 | 07:26 +01:16 | 01:17:28 +03:20 |
| Wall Balls | 06:28 | 01:29:30 | 08:14 -01:46 | 01:24:54 +04:36 |
| Roxzone | 06:12 | 01:42:01 | 08:53 -02:41 | 01:42:01 |
Sam Sheen demonstrated a commendable performance in the 2024 Manchester HYROX event. Notably, Sam finished in the top 88% of 1203 overall competitors and in the top 90% of his age group (25-29). His total running time, however, was slower than average by 11:43, indicating a stronger potential in strength exercises than in running. This is further supported by his faster than average times in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls exercises. Sam's roxzone time was 02:40 faster than the average, showing his ability to efficiently transition between exercises and recover quickly. However, his pacing during the running segments could be improved, as he started considerably faster than average in Running 1, but ended slower than average in the remaining running segments.
| Similar Athletes | |||
|---|---|---|---|
| Lim Webster | 2024 Singapore National Stadium | 01:41:35 | |
| Asseraf Remy | 2024 Marseille | 01:42:22 | |
| Basurto Miguel | 2022 Los Angeles | 01:41:50 | |
| Marko Michal | 2024 Katowice | 01:42:20 | |
| Ruefer Ben | 2023 Chicago - North American Open Championship | 01:42:06 | |
| Martin Fabian | 2024 Frankfurt | 01:42:03 | |
| Patel Shaye | 2023 Anaheim | 01:42:07 | |
| Clark Colin | 2023 London | 01:41:58 | |
| Hertog Jelmer | 2023 Rotterdam | 01:42:22 | |
| Jones Chris | 2023 Rimini | 01:42:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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