Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Segebarth Heiko's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Segebarth Heiko hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Segebarth Heiko’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Segebarth Heiko's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:17 | 12:45 to 07:28 | 94.3% |
| Sandbag Lunges | 00:19 | 06:07 to 05:48 | 5.7% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 05:02 to 05:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Run Total | 00:00 | 08:26 to 08:26 | 0.0% |
| Segebarth Heiko | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 05:01 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:04 | 04:38 -00:09 | 05:01 -00:57 |
| Running 2 | 05:16 | 08:33 | 05:26 -00:10 | 09:39 -01:06 |
| Sled Push | 02:21 | 13:49 | 03:18 -00:57 | 15:05 -01:16 |
| Running 3 | 06:01 | 16:10 | 05:58 +00:03 | 18:23 -02:13 |
| Sled Pull | 05:02 | 22:11 | 05:42 -00:40 | 24:21 -02:10 |
| Running 4 | 00:00 | 27:13 | 05:58 -05:58 | 30:03 -02:50 |
| Burpees Broad Jump | 04:28 | 27:13 | 06:27 -01:59 | 36:01 -08:48 |
| Running 5 | 00:00 | 31:41 | 06:14 -06:14 | 42:28 -10:47 |
| Rowing | 04:54 | 31:41 | 05:05 -00:11 | 48:42 -17:01 |
| Running 6 | 00:00 | 36:35 | 06:02 -06:02 | 53:47 -17:12 |
| Farmers Carry | 01:55 | 36:35 | 02:27 -00:32 | 59:49 -23:14 |
| Running 7 | 00:00 | 38:30 | 06:02 -06:02 | 01:02:16 -23:46 |
| Sandbag Lunges | 06:07 | 38:30 | 06:01 +00:06 | 01:08:18 -29:48 |
| Running 8 | 08:09 | 44:37 | 06:59 +01:10 | 01:14:19 -29:42 |
| Wall Balls | 12:45 | 52:46 | 07:52 +04:53 | 01:21:18 -28:32 |
| Roxzone | 31:56 | 01:37:27 | 08:17 +23:39 | 01:37:27 |
Segebarth showed strength in his running performance, with his total running time being significantly faster than average. This indicates that he has a runner profile and should continue to focus on improving his strength to further enhance his performance.
In conclusion, Heiko Segebarth had a strong performance in the HYROX race in Hamburg. To improve his overall performance, he should focus on improving his fitness and transition time in the roxzone, as well as strengthening his upper body and core muscles for wall balls. Additionally, incorporating specific running drills and exercises will help improve his running performance. By implementing these strategies, Segebarth can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hemphill Timothy | 2024 Melbourne | 01:37:55 | |
| Vickers Arthur | 2023 Milan | 01:37:30 | |
| Tew Maxim | 2024 Singapore National Stadium | 01:37:08 | |
| Airlie Thomas | 2024 Glasgow | 01:37:12 | |
| Triller Eugen | 2023 Karlsruhe | 01:37:26 | |
| Hammond Lee | 2023 London | 01:37:05 | |
| Mccarthy Kevin | 2022 Manchester | 01:37:02 | |
| Salamo Giraldez Rafael Alejandro | 2023 Madrid | 01:37:54 | |
| Oneill Ronan | 2023 Dublin | 01:37:21 | |
| Watanabe Yota | 2022 Hong Kong | 01:37:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hannover | 01:32:50 | |
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