Schultz Marlene Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W10 #130007 23:15 27th | Top 42.2%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
23:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultz Marlene's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultz Marlene's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Schultz Marlene Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 23:15 23:15 23:15 +00:00 23:15
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marlene Schultz performed well in the HYROX race in Hamburg, ranking in the top 42% of 64 athletes. She also achieved the top position in her age group, outperforming 28 other athletes. Her overall time of 00:23:15 demonstrates a strong level of fitness and endurance. However, her total running time of 00:00:00 suggests that she could improve her running performance.

Segments to Improve


1. Running:
Marlene's total running time is slower than average. To improve her running performance, she should focus on specific running drills and exercises. Incorporating interval training, such as sprints and hill repeats, can help improve her speed and endurance. Additionally, incorporating strength training exercises that target the lower body, such as squats and lunges, can also enhance her running performance.

2. Roxzone:
Marlene's time spent in the roxzone is slower than average. This indicates that she may need to improve her overall fitness and transition time between exercises. Implementing circuit training workouts that mimic the movements and intensity of the HYROX race can help improve her overall fitness and reduce transition times.

Strategies


1. Pacing:
Marlene should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted time. It is important for her to find a pace that is challenging yet sustainable.

2. Strategy:
Marlene should strategize her approach to each segment of the race. Prioritizing efficient transitions and developing a game plan for each exercise can help her save time and energy. She should also consider breaking down the race into smaller segments mentally, focusing on one exercise at a time.

3. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance in endurance events like HYROX. Marlene should ensure she is adequately hydrated before and during the race, and consume a balanced meal or snack with carbohydrates and protein prior to the race to fuel her performance.

4. Mental Preparation:
Mental toughness plays a crucial role in endurance events. Marlene should practice visualization techniques to mentally prepare for the race, envisioning herself performing well and overcoming challenges. Developing a positive mindset and staying focused during the race can help her push through fatigue and perform at her best.

Overall, Marlene Schultz showed a strong performance in the HYROX race. By focusing on improving her running performance, optimizing transitions in the roxzone, and implementing effective race strategies, she can further enhance her performance and achieve even better results in future races.

Similar Athletes
No similar athletes found.

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download