Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Push | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Pull | 00:00 (From 00:00 to 00:00) | NaN% |
| BBJ | 00:00 (From 00:00 to 00:00) | NaN% |
| Rowing | 00:00 (From 00:00 to 00:00) | NaN% |
| Farmers Carry | 00:00 (From 00:00 to 00:00) | NaN% |
| Sandbag Lunges | 00:00 (From 00:00 to 00:00) | NaN% |
| Wall Balls | 00:00 (From 00:00 to 00:00) | NaN% |
| Run Total | 00:00 (From 00:00 to 00:00) | NaN% |
| Schock Laura | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 25:01 | 25:01 | 25:01 +00:00 | 25:01 |
Specific Training Strategies and Techniques:
1. Overall Fitness Improvement: Laura should incorporate a well-rounded training routine that includes cardiovascular exercise, strength training, and mobility work. This will improve her overall fitness and help her perform better in all aspects of the race. Examples of exercises she can include are running, cycling, swimming, rowing, weightlifting, and bodyweight exercises.
2. Transition Time Improvement: To reduce her transition time between exercises, Laura should practice specific drills and techniques. This can include setting up a mock race environment and practicing transitioning quickly between different exercises. She should also focus on improving her agility and coordination through ladder drills, cone drills, and quick feet exercises.
3. Running Training: If Laura's total running time is slower than average, she should prioritize her running training. This can include interval training, hill sprints, tempo runs, and long-distance runs. Incorporating strength exercises that target the muscles used in running, such as squats, lunges, and calf raises, will also help improve her running performance.
4. Strength Training: If Laura's total running time is faster than average, she should focus more on her strength training. This can include exercises such as kettlebell swings, deadlifts, squats, push-ups, and pull-ups. Incorporating plyometric exercises like box jumps and medicine ball throws will also improve her explosive power and overall strength.
5. Compromised Running Scenarios: In situations where running may be compromised, such as running on uneven terrain or with obstacles, Laura should practice specific exercises to improve her stability and agility. This can include single-leg exercises like single-leg squats and single-leg hops, as well as lateral movements like lateral lunges and lateral bounds.
By implementing these training strategies and techniques, Laura Schock can improve her performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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