Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schilhabel Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schilhabel Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schilhabel Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schilhabel Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 47:06 to 44:17 | 54.3% |
| Burpees Broad Jump | 01:21 | 06:58 to 05:37 | 26.0% |
| Sandbag Lunges | 00:50 | 06:09 to 05:19 | 16.1% |
| Rowing | 00:10 | 05:03 to 04:53 | 3.2% |
| Ski Erg | 00:01 | 04:31 to 04:30 | 0.3% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Wall Balls | 00:00 | 06:43 to 06:43 | 0.0% |
| Schilhabel Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:47 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:42 | 04:33 -00:02 | 04:47 -00:05 |
| Running 2 | 04:50 | 09:13 | 05:14 -00:24 | 09:20 -00:07 |
| Sled Push | 02:13 | 14:03 | 03:07 -00:54 | 14:34 -00:31 |
| Running 3 | 05:17 | 16:16 | 05:43 -00:26 | 17:41 -01:25 |
| Sled Pull | 04:52 | 21:33 | 05:21 -00:29 | 23:24 -01:51 |
| Running 4 | 08:00 | 26:25 | 05:42 +02:18 | 28:45 -02:20 |
| Burpees Broad Jump | 06:58 | 34:25 | 05:54 +01:04 | 34:27 -00:02 |
| Running 5 | 06:13 | 41:23 | 05:53 +00:20 | 40:21 +01:02 |
| Rowing | 05:03 | 47:36 | 04:57 +00:06 | 46:14 +01:22 |
| Running 6 | 05:29 | 52:39 | 05:43 -00:14 | 51:11 +01:28 |
| Farmers Carry | 01:56 | 58:08 | 02:20 -00:24 | 56:54 +01:14 |
| Running 7 | 05:33 | 01:00:04 | 05:42 -00:09 | 59:14 +00:50 |
| Sandbag Lunges | 06:09 | 01:05:37 | 05:33 +00:36 | 01:04:56 +00:41 |
| Running 8 | 07:06 | 01:11:46 | 06:28 +00:38 | 01:10:29 +01:17 |
| Wall Balls | 06:43 | 01:18:52 | 07:10 -00:27 | 01:16:57 +01:55 |
| Roxzone | 06:17 | 01:31:42 | 07:35 -01:18 | 01:31:42 |
His overall time of 01:31:42 was respectable, but there are areas where he can improve to further enhance his performance. Analyzing his splits, we can see that his total running time of 00:47:06 was 03:16 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time.
For Running 4, which took 00:08:00, Patrick was 02:18 slower than the average. To improve this segment, he should focus on increasing his endurance and speed during long-distance running. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him build the necessary stamina and speed for this segment.
During the Burpees Broad Jump segment, Patrick took 00:06:58, which was 01:25 slower than the average. To improve his performance here, he should focus on building explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and burpees into his training routine will help him improve his power output and speed during this segment.
In the Sandbag Lunges segment, Patrick took 00:06:09, which was 00:37 slower than the average. To improve his performance in this segment, he should focus on building lower body strength and stability. Exercises such as lunges, squats, and deadlifts will help him strengthen his legs and improve his stability during the lunges.
During Running 8, Patrick took 00:07:06, which was 00:34 slower than the average. To improve his performance in this segment, he should focus on improving his endurance and speed during shorter-distance running. Incorporating interval training, fartlek runs, and tempo runs into his training routine will help him improve his speed and endurance for this segment.
In Running 5, Patrick took 00:06:13, which was 00:21 slower than the average. To improve his performance in this segment, he should focus on improving his running form and efficiency. Incorporating drills such as high knees, butt kicks, and strides into his training routine will help him improve his running mechanics and increase his speed.
By implementing these strategies and focusing on the areas of improvement identified, Patrick can enhance his performance in future Hyrox races and continue to improve his overall ranking.
| Similar Athletes | |||
|---|---|---|---|
| Thiel Jannik | 2024 Frankfurt | 01:31:44 | |
| Smith Dale | 2024 Melbourne | 01:31:27 | |
| Schmidt Maximilian | 2023 Frankfurt | 01:31:33 | |
| Engelen Thomas | 2024 Rotterdam | 01:31:41 | |
| King Garry | 2024 Manchester | 01:31:31 | |
| Mccann Steven | 2024 Perth | 01:31:16 | |
| Linton Scott | 2024 Madrid | 01:31:49 | |
| Paradise James | 2024 London | 01:32:02 | |
| Lewis Phil | 2023 Stockholm | 01:31:52 | |
| Van Der Veen Jorn | 2024 Amsterdam | 01:31:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:18:34 | |
| 2024 Stuttgart | 01:31:19 | |
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