Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 00:58 (From 06:13 to 05:15) | 47.5% |
| BBJ | 00:55 (From 06:43 to 05:48) | 45.1% |
| Farmers Carry | 00:08 (From 02:25 to 02:17) | 6.6% |
| Ski Erg | 00:01 (From 04:34 to 04:33) | 0.8% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:45 to 04:45) | 0.0% |
| Wall Balls | 00:00 (From 06:42 to 06:42) | 0.0% |
| Run Total | 00:00 (From 44:13 to 44:13) | 0.0% |
| Sandig Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:52 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:26 | 04:33 +00:01 | 04:52 -00:26 |
| Running 2 | 05:23 | 09:00 | 05:19 +00:04 | 09:25 -00:25 |
| Sled Push | 02:53 | 14:23 | 03:09 -00:16 | 14:44 -00:21 |
| Running 3 | 05:33 | 17:16 | 05:47 -00:14 | 17:53 -00:37 |
| Sled Pull | 06:13 | 22:49 | 05:25 +00:48 | 23:40 -00:51 |
| Running 4 | 05:33 | 29:02 | 05:47 -00:14 | 29:05 -00:03 |
| Burpees Broad Jump | 06:43 | 34:35 | 06:02 +00:41 | 34:52 -00:17 |
| Running 5 | 05:29 | 41:18 | 05:59 -00:30 | 40:54 +00:24 |
| Rowing | 04:48 | 46:47 | 04:58 -00:10 | 46:53 -00:06 |
| Running 6 | 05:36 | 51:35 | 05:50 -00:14 | 51:51 -00:16 |
| Farmers Carry | 02:25 | 57:11 | 02:21 +00:04 | 57:41 -00:30 |
| Running 7 | 05:28 | 59:36 | 05:48 -00:20 | 01:00:02 -00:26 |
| Sandbag Lunges | 04:45 | 01:05:04 | 05:38 -00:53 | 01:05:50 -00:46 |
| Running 8 | 06:49 | 01:09:49 | 06:36 +00:13 | 01:11:28 -01:39 |
| Wall Balls | 06:42 | 01:16:38 | 07:20 -00:38 | 01:18:04 -01:26 |
| Roxzone | 10:05 | 01:33:16 | 07:52 +02:13 | 01:33:16 |
- Transition Efficiency: Kevin should work on improving his transition speed between segments. By practicing quick and efficient transitions during his training sessions, he can reduce the time spent in the Roxzone and improve his overall race time. Incorporating transition drills into his training routine, such as timed circuit workouts or transitioning between exercises with minimal rest, can help improve his transition efficiency.
- Mental Preparation: Kevin should focus on mental preparation leading up to the race. Visualizing success, setting specific goals, and maintaining a positive mindset can help him overcome challenges and push through fatigue during the race. Implementing mental strategies, such as positive self-talk and visualization exercises, can enhance his mental resilience and improve his overall race performance.
In conclusion, Kevin Sandig had a strong performance in the 2023 Frankfurt Hyrox race, with areas of strength in his running performance. To improve his overall performance, he should focus on improving his fitness, reducing transition times, and addressing weaknesses in segments such as the Roxzone, Burpees Broad Jump, and Sled Pull. By incorporating specific training strategies and techniques, Kevin can enhance his performance in these areas and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Jannaschk Uwe | 2023 München | 01:33:35 | |
| Driscoll Will | 2023 London | 01:33:06 | |
| Mcgrenary Stewart | 2023 Glasgow | 01:33:00 | |
| Geason Albert | 2022 Dallas | 01:33:16 | |
| Kelly Eoghan | 2023 Dublin | 01:32:47 | |
| Jack Elliot | 2023 Glasgow | 01:33:22 | |
| Brabanski Oskar | 2022 Essen | 01:33:33 | |
| Simachin Robert | 2024 Stuttgart | 01:33:45 | |
| Vorpahl Hannes | 2022 Berlin | 01:32:47 | |
| Mcmanus Martin | 2024 Birmingham | 01:32:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Sandig Kevin
