Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roberts Tony's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Tony's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Tony's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Tony's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:56 | 07:57 to 06:01 | 34.6% |
| Burpees Broad Jump | 01:31 | 06:29 to 04:58 | 27.2% |
| Sandbag Lunges | 01:02 | 05:50 to 04:48 | 18.5% |
| Run Total | 00:49 | 42:18 to 41:29 | 14.6% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 2.7% |
| Sled Push | 00:08 | 02:49 to 02:41 | 2.4% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Pull | 00:00 | 04:15 to 04:15 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Roberts Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:36 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:40 | 04:27 -00:06 | 04:36 -00:56 |
| Running 2 | 07:11 | 08:01 | 04:57 +02:14 | 09:03 -01:02 |
| Sled Push | 02:49 | 15:12 | 02:54 -00:05 | 14:00 +01:12 |
| Running 3 | 04:58 | 18:01 | 05:23 -00:25 | 16:54 +01:07 |
| Sled Pull | 04:15 | 22:59 | 04:57 -00:42 | 22:17 +00:42 |
| Running 4 | 05:04 | 27:14 | 05:21 -00:17 | 27:14 +00:00 |
| Burpees Broad Jump | 06:29 | 32:18 | 05:18 +01:11 | 32:35 -00:17 |
| Running 5 | 05:09 | 38:47 | 05:31 -00:22 | 37:53 +00:54 |
| Rowing | 04:43 | 43:56 | 04:49 -00:06 | 43:24 +00:32 |
| Running 6 | 05:13 | 48:39 | 05:23 -00:10 | 48:13 +00:26 |
| Farmers Carry | 02:11 | 53:52 | 02:12 -00:01 | 53:36 +00:16 |
| Running 7 | 05:22 | 56:03 | 05:22 +00:00 | 55:48 +00:15 |
| Sandbag Lunges | 05:50 | 01:01:25 | 05:06 +00:44 | 01:01:10 +00:15 |
| Running 8 | 05:44 | 01:07:15 | 05:59 -00:15 | 01:06:16 +00:59 |
| Wall Balls | 07:57 | 01:12:59 | 06:30 +01:27 | 01:12:15 +00:44 |
| Roxzone | 04:46 | 01:25:34 | 06:49 -02:03 | 01:25:34 |
Tony Roberts performed impressively in the Manchester 2024 Hyrox race, ranking in the top 63% of all athletes and top 62% in his age group of 40-44. His overall running time was significantly faster than the average, standing at 00:42:18, which is 00:29 faster than the average. This indicates that Tony has a strong runner profile.
His performance in the initial segments of the race was commendable, as he started off faster than the average time, especially in Running 1 where he was 00:55 faster. This indicates that he has good stamina and speed at the beginning of the race. However, his pacing needs to be improved as his speed decreased in the later segments such as Running 2 and Burpees Broad Jump.
The segments that require improvement are Wall Balls, Burpees Broad Jump, Sandbag Lunges and overall running time.
Improving his pacing strategy will be key to enhancing Tony's performance. He should aim to maintain a steady pace throughout the race and save enough energy for the demanding segments towards the end. Including dynamic stretching in his warm-up routine can also help prepare his muscles for the race and reduce the risk of injuries.
Tony should also focus on improving his transitions between segments, as this is where he can potentially save time. This can be achieved through improving his overall fitness and practicing segment transitions during his training.
| Similar Athletes | |||
|---|---|---|---|
| Schwarz Alexander | 2024 Vienna - European Championship | 01:25:26 | |
| Van Harten Kasper | 2022 Amsterdam | 01:25:44 | |
| Shek Henry | 2023 Hong Kong | 01:25:30 | |
| Choy Hok Chee | 2024 Hong Kong | 01:25:45 | |
| Ashe Aaron | 2024 Fort Lauderdale | 01:25:55 | |
| Postma Patrick | 2021 Amsterdam | 01:25:48 | |
| Frieds Jan Philip | 2018 Hamburg | 01:25:37 | |
| Sangster Chris | 2023 London | 01:25:47 | |
| Ehlers Jan | 2024 Hamburg | 01:26:01 | |
| Oliverio Dominick | 2024 New York | 01:25:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:32:47 | |
| 2024 Birmingham | 01:27:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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