Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poppe Maximilian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poppe Maximilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maximilian Poppe had a strong performance in the Hyrox race in Hamburg, finishing in the top 24% of 153 athletes. He also achieved a top ranking of 0% in his age group. His overall time of 19 minutes and 27 seconds was competitive, but there are areas where he can make improvements to enhance his performance.
Pacing and Profile:
Based on Maximilian's overall running time of 00:00:00, it appears that he has a strong running profile. This suggests that he may benefit from focusing more on improving his strength and power. To optimize his performance, he should incorporate more strength training exercises into his routine.
Segments to Improve
1. Roxzone: Maximilian's roxzone time of 00:19:27 was 00:01 slower than the average. To improve this segment, Maximilian needs to focus on improving his overall fitness and reducing his transition time between exercise zones. Incorporating high-intensity interval training (HIIT) workouts and plyometric exercises can help improve his overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce his roxzone time.
Strategies
1. Pacing: Maximilian should aim for a consistent pace throughout the race to avoid burning out early. Starting too fast can lead to fatigue later on. By maintaining a steady pace, he can ensure that he has enough energy to perform well in all the segments. 2. Focus on Strength: Maximilian should prioritize strength training exercises in his training routine. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings. By building strength, he can improve his performance in the strength-based segments of the race. 3. Interval Training: Incorporating HIIT workouts into Maximilian's training routine can improve his overall fitness and help him handle the demands of the race. This can involve alternating between high-intensity exercises and short rest periods. 4. Practice Transitions: Maximilian should practice quick transitions between exercises during training sessions. This will help him minimize the time spent in the roxzone and improve his overall race time.
By implementing these strategies and focusing on areas of improvement, Maximilian can enhance his performance in future Hyrox races.
Similar Athletes
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Other Results from this athlete
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