Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pikaart Lennart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pikaart Lennart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pikaart Lennart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pikaart Lennart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lennart Pikaart delivered a commendable performance at the 2024 Amsterdam Hyrox race, finishing in the top 36% overall and top 25% in his age group. His total time was 01:26:42, with an impressive total running time of 00:42:52, which was 00:43 faster than the average. This indicates a strong running capacity, suggesting Lennart has a runner profile. However, some of his initial running segments, such as Running 1, were significantly faster than average, indicating a potential pacing issue where he might have started too fast. While his running was a strength, there is room for improvement in strength-based exercises, which could enhance his performance further.
Segments to Improve
Burpees Broad Jump: This segment was 00:49 slower than average. To improve, Lennart should focus on plyometric training to enhance explosive power. Exercises like box jumps, lateral hops, and burpee variations can help. Emphasizing proper form, such as maintaining a straight back and engaging the core, will improve efficiency.
Wall Balls: This segment was 00:28 slower than average. Lennart should incorporate wall ball drills into his routine, focusing on maintaining a steady rhythm and proper squat technique. Strengthening exercises like front squats and overhead presses will aid in performance.
Sandbag Lunges: This segment was 00:44 slower than average. To improve, Lennart should focus on improving lower body strength and stability. Exercises like Bulgarian split squats, weighted lunges, and sandbag carries can be beneficial.
Sled Push: Lennart was 00:21 slower than average in this segment. To enhance performance, he should include sled exercises in his training, focusing on building strength and endurance in his legs and core. Incorporating progressive overload by increasing the sled weight gradually can also help.
Race Strategies
Pacing: Lennart should adopt a more consistent pacing strategy. Starting too fast can lead to fatigue, affecting performance in later segments. A negative split strategy, where he maintains a steady pace and gradually increases speed, could be more effective.
Transition Efficiency: Improving transition times in the Roxzone can save valuable seconds. Practicing efficient transitions in training, focusing on smooth and quick changes between exercises, will enhance overall performance.
Compromised Running: Since Lennart has a strong running profile, he should practice compromised running scenarios, where he runs immediately after strength exercises. This will help adapt his body to the fatigue experienced during the race, maintaining his running performance throughout.
Nutritional Strategy: Ensuring optimal nutrition and hydration before and during the race can enhance energy levels and recovery, allowing Lennart to perform at his best.
By focusing on these targeted training strategies and race-day tactics, Lennart can convert his areas of improvement into strengths and elevate his Hyrox race performance in future events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men