Pella Mendoza Victor Ivan Hyrox Result

Dive into this athlete’s performance at 2024 Mexico City using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 160 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #94040 02:14:53 72nd in AG | Top 90.0% 403rd | Top 92.0%
-08:00
58:00
Run Total
-00:59
07:15
Avg. Lap
-00:08
06:04
Best Lap
+05:51
01:02:09
Workout Total
+00:44
07:46
Avg. Workout
+02:07
14:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 160 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 160 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pella Mendoza Victor Ivan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pella Mendoza Victor Ivan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 160 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pella Mendoza Victor Ivan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pella Mendoza Victor Ivan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:40. Check the detail of the improvement plan below.

03:18 Potential Improvement 34.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:18 11:29 to 08:11 34.1%
Wall Balls 02:22 13:16 to 10:54 24.5%
Sled Pull 02:17 09:57 to 07:40 23.6%
Sled Push 01:31 06:02 to 04:31 15.7%
Ski Erg 00:12 05:17 to 05:05 2.1%
Burpees Broad Jump 00:00 07:45 to 07:45 0.0%
Rowing 00:00 05:31 to 05:31 0.0%
Farmers Carry 00:00 02:52 to 02:52 0.0%
Run Total 00:00 58:00 to 58:00 0.0%

Splits Time

Pella Mendoza Victor Ivan Perfect Race
Splits Total Average Total
Running 1 04:40 00:00 05:55 -01:15 00:00 +00:00
Ski Erg 05:17 04:40 05:04 +00:13 05:55 -01:15
Running 2 06:04 09:57 07:05 -01:01 10:59 -01:02
Sled Push 06:02 16:01 04:21 +01:41 18:04 -02:03
Running 3 09:30 22:03 08:05 +01:25 22:25 -00:22
Sled Pull 09:57 31:33 07:49 +02:08 30:30 +01:03
Running 4 09:20 41:30 08:04 +01:16 38:19 +03:11
Burpees Broad Jump 07:45 50:50 09:20 -01:35 46:23 +04:27
Running 5 06:48 58:35 08:47 -01:59 55:43 +02:52
Rowing 05:31 01:05:23 05:43 -00:12 01:04:30 +00:53
Running 6 06:33 01:10:54 08:17 -01:44 01:10:13 +00:41
Farmers Carry 02:52 01:17:27 03:07 -00:15 01:18:30 -01:03
Running 7 06:37 01:20:19 08:19 -01:42 01:21:37 -01:18
Sandbag Lunges 11:29 01:26:56 09:07 +02:22 01:29:56 -03:00
Running 8 08:33 01:38:25 11:23 -02:50 01:39:03 -00:38
Wall Balls 13:16 01:46:58 11:47 +01:29 01:50:26 -03:28
Roxzone 14:47 02:14:53 12:40 +02:07 02:14:53
Based on 160 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Victor Ivan Pella Mendoza demonstrated a strong running profile during the 2024 Mexico City HYROX race, finishing with a total running time that was significantly faster than average, marking him as having a runner's profile. This indicates a solid endurance and speed base, especially notable in shorter distances where he outperformed the majority of competitors. However, his performance in strength-focused segments like the Sled Push, Sled Pull, Wall Balls, and Sandbag Lunges was significantly slower than average, suggesting these are areas requiring concentrated improvement. Victor's pacing appeared to start strong but showed signs of struggle in maintaining consistency across strength-focused challenges. Additionally, a slower Roxzone time indicates a need for better transition efficiency and possibly improved overall fitness to maintain pace between exercises.

Segments to Improve:

  • Sandbag Lunges: Victor's performance in Sandbag Lunges was notably slower, suggesting a potential lack of lower body strength and endurance. Improvement Strategy: Incorporate weighted lunges, step-ups, and Bulgarian split squats into the training regime. Emphasize endurance sets (high reps) and strength sets (higher weight, lower reps) to improve muscular endurance and strength. Practicing lunges with uneven weights can also help simulate the instability experienced during the race.
  • Wall Balls: The slower time in this segment could be due to a lack of explosive power and coordination. Improvement Strategy: Focus on plyometric exercises, such as jump squats and box jumps, to build explosive strength. Wall ball-specific training should include both high-intensity intervals for speed and longer, steady sets to build endurance with the movement.
  • Sled Pull/Push: The deficit in these segments suggests a need for improved overall strength, particularly in the core, legs, and arms. Improvement Strategy: Incorporate sled drags and pushes into the training routine, focusing on both speed (lighter weight, higher speed) and strength (heavier weight, slower). Additionally, exercises like deadlifts, farmer's walks, and planks will build the necessary strength for these challenges.
  • Ski Erg: A slight slowdown here indicates room for improvement in upper body endurance and technique. Improvement Strategy: Increase time on the Ski Erg with interval training focusing on both sprint intervals and longer, steady-state sessions. Technique drills focusing on arm pull and core engagement will also be beneficial.

Race Strategies:

  • Start Strong but Pace Wisely: Given Victor's strong start, it's crucial to maintain a strategic pace that allows for strength conservation across the race. Implementing a pacing plan that accounts for slower strength segments can help manage energy more effectively.
  • Focus on Transition Efficiency: Improving Roxzone times by practicing quick transitions between exercises and running can shave off valuable seconds. This includes setting up equipment in a way that minimizes time spent moving between stations and rehearsing the sequence of actions for each transition.
  • Strength Endurance Balance: Given Victor's runner profile, incorporating more strength training, particularly focusing on the identified weak segments, will provide a more balanced performance. This includes not only lifting weights but also practicing the specific movements and scenarios encountered in a race.
  • In-Race Nutrition and Hydration: Optimizing nutrition and hydration strategies during the race can help maintain energy levels, especially important in longer races where fatigue can significantly impact performance in later segments.

By addressing these targeted areas for improvement and implementing the suggested race strategies, Victor can expect to see a more balanced performance across both running and strength segments in future HYROX races. This holistic approach to training and race strategy will be key in climbing the ranks in his age group and overall standings.

Similar Athletes
Falconi Diaz Miguel Ángel 2022 Madrid 02:14:27
Hickman Mike 2024 Singapore National Stadium 02:15:09
Habener Joshua 2019 Hamburg 02:14:32
Ignacio Cedric 2021 Chicago 02:14:37
Taylor Matt 2023 Dallas 02:14:41
Crudo Alvheen 2024 Singapore 02:15:00
Schoch Jan 2018 Hamburg 02:14:50
Wong Michael 2024 Hong Kong 02:14:57
Price Brenton 2023 Dubai 02:14:36
Dosa Ladislav 2024 Poznan 02:14:59

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