Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Passarge Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Passarge Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Passarge Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 18:06 | 18:06 | 18:06 +00:00 | 18:06 |
Specific Training Strategies and Techniques:
1. Overall Fitness Improvement:
- High-Intensity Interval Training (HIIT): Anna can incorporate HIIT workouts into her training routine to improve her overall fitness and endurance. This can be done through exercises such as sprint intervals, circuit training, and plyometric exercises.
- Strength Training: Anna should focus on strength training exercises to improve her overall strength and power. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings. By increasing her strength, she will be able to perform better in the strength-focused segments of the race.
- Cardiovascular Training: Anna should engage in regular cardiovascular training, such as running, cycling, or swimming, to improve her aerobic capacity and endurance.
2. Transition Time Improvement:
- Practice Transitions: Anna should incorporate specific drills into her training routine that focus on improving her transition time between exercises. This can involve setting up a mock Hyrox race course and practicing moving quickly and efficiently between each exercise zone.
- Mental Preparation: Anna should mentally prepare herself for the transitions during the race. By visualizing and rehearsing the movements and transitions in her mind, she can improve her efficiency and reduce the time spent in transition.
3. Running Improvement:
- Interval Training: Anna can incorporate interval training into her running routine to improve her speed and endurance. This can involve alternating between periods of high-intensity running and rest or recovery periods.
- Hill Training: Incorporating hill sprints or hill repeats into her training can help Anna improve her strength and running speed.
- Form Correction: Anna should work on maintaining proper running form, including a slight forward lean, relaxed shoulders, and a midfoot strike. Working with a running coach or analyzing her running form through video analysis can help identify any areas for improvement.
4. Strength Improvement:
- Functional Strength Training: Anna should focus on functional strength exercises that mimic the movements required in the Hyrox race. This can include exercises such as sled pushes, farmers carries, sandbag lunges, and burpees broad jumps.
- Core Strengthening: A strong core is essential for overall strength and stability. Anna should incorporate exercises such as planks, Russian twists, and medicine ball slams to strengthen her core muscles.
- Plyometric Training: Plyometric exercises, such as box jumps, jump squats, and medicine ball throws, can help Anna develop explosive power and improve her performance in strength-focused segments of the race.
By implementing these specific training strategies and techniques, Anna Passarge can work towards improving her performance in the Hyrox race. It is important to tailor the training to her age group, nationality, and individual strengths and weaknesses. Regular practice, consistent training, and a focus on proper form and technique will contribute to her success.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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