Olsen Dag Erik Færø Hyrox Result

Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NOR NOR Flag Men 45-49 #133022 01:34:33 87th in AG | Top 56.1% 1225th | Top 69.2%
-00:18
46:18
Run Total
-00:02
05:47
Avg. Lap
+00:26
05:20
Best Lap
+00:01
40:01
Workout Total
+00:00
05:00
Avg. Workout
+00:20
08:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Olsen Dag Erik Færø's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olsen Dag Erik Færø's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olsen Dag Erik Færø's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olsen Dag Erik Færø's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

01:08 Potential Improvement 39.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:08 07:02 to 05:54 39.5%
Run Total 00:51 46:18 to 45:27 29.7%
Sandbag Lunges 00:42 06:15 to 05:33 24.4%
Wall Balls 00:11 07:16 to 07:05 6.4%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Push 00:00 02:55 to 02:55 0.0%
Sled Pull 00:00 05:10 to 05:10 0.0%
Rowing 00:00 04:48 to 04:48 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%

Splits Time

Olsen Dag Erik Færø Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:56 +00:24 00:00 +00:00
Ski Erg 04:32 05:20 04:34 -00:02 04:56 +00:24
Running 2 05:34 09:52 05:22 +00:12 09:30 +00:22
Sled Push 02:55 15:26 03:11 -00:16 14:52 +00:34
Running 3 05:39 18:21 05:53 -00:14 18:03 +00:18
Sled Pull 05:10 24:00 05:31 -00:21 23:56 +00:04
Running 4 05:52 29:10 05:52 +00:00 29:27 -00:17
Burpees Broad Jump 07:02 35:02 06:09 +00:53 35:19 -00:17
Running 5 05:59 42:04 06:04 -00:05 41:28 +00:36
Rowing 04:48 48:03 05:00 -00:12 47:32 +00:31
Running 6 05:54 52:51 05:53 +00:01 52:32 +00:19
Farmers Carry 02:03 58:45 02:24 -00:21 58:25 +00:20
Running 7 05:49 01:00:48 05:52 -00:03 01:00:49 -00:01
Sandbag Lunges 06:15 01:06:37 05:45 +00:30 01:06:41 -00:04
Running 8 06:15 01:12:52 06:42 -00:27 01:12:26 +00:26
Wall Balls 07:16 01:19:07 07:26 -00:10 01:19:08 -00:01
Roxzone 08:19 01:34:33 07:59 +00:20 01:34:33
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dag Erik Færø Olsen's performance in the 2024 Glasgow Hyrox race presents a clear profile of an athlete with a strong running foundation, evidenced by a total running time significantly faster (18:28) than average. This indicates a predisposition towards running over strength exercises. However, Dag's overall time placed him in the top 76% of all athletes and top 63% in his age group, suggesting room for improvement in non-running segments to enhance his competitive stance. Notably, his pacing appears well-managed across the running laps, with a mix of slightly slower and faster times than average, suggesting a balanced approach without significant fatigue drop-off. However, specific strength and skill-focused exercises have been identified as areas ripe for improvement.

Segments to Improve:

  • Burpees Broad Jump: Dag's performance in this segment was significantly slower than average, indicating a potential lack of explosive power and endurance. To improve, focus on plyometric exercises such as box jumps, squat jumps, and broad jumps to build explosive strength. Incorporate interval training with burpees to improve endurance and efficiency in movement transitions.
  • Sandbag Lunges: The slower time suggests difficulty in maintaining strength over the duration of this exercise. Strengthening the quadriceps, hamstrings, and glutes will be crucial. Implement weighted lunges, step-ups, and Bulgarian split squats into the training regimen. Additionally, practicing lunges with progressively heavier sandbags can help adapt to the specific demands of this segment.
  • Wall Balls: To improve the Wall Balls performance, focus on developing lower body strength and coordination. Squats and medicine ball throws should be staple exercises. Practicing the wall ball shot itself, focusing on the fluidity of the movement and maintaining a consistent rhythm, can also aid in improving time.
  • Sled Pull: Though Dag performed better here than in other segments, there's still room for improvement. Strength training focusing on the posterior chain (deadlifts, Romanian deadlifts) and specific sled pull practice sessions, emphasizing technique and posture, will enhance performance.

Race Strategies:

  • Enhance Transition Speed: Dag's Roxzone time suggests efficient transitions, but continuous practice in switching between exercises swiftly will further reduce time. Simulating race conditions in training, where transitions are practiced in sequence, can be beneficial.
  • Maintain Running Efficiency: Given Dag's strong running performance, maintaining this advantage is crucial. Incorporate interval training and longer endurance runs to balance both speed and stamina. Focus on recovery strategies post-strength segments to ensure running efficiency is maintained throughout the race.
  • Segment Focus Training: Allocate specific days to focus solely on the weakest segments identified. This includes not only the physical training of these exercises but also studying techniques and strategies to perform them more efficiently.
  • Pre-Race Strategy: Plan a race-day strategy focusing on pacing for each segment. Understanding when to push hard and when to conserve energy based on personal strengths and weaknesses can make a significant difference in overall performance. Pre-race visualization exercises focusing on transitions and challenging segments may also enhance mental preparedness.

By addressing these areas of improvement with targeted training and strategic planning, Dag Erik Færø Olsen can transform identified weaknesses into strengths, potentially improving both his overall rank and performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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De Vries Tjeerd 2022 Amsterdam 01:34:19
Cartwright David 2024 Singapore National Stadium 01:34:20
Daviduta Cosmin Marian 2023 Milan 01:34:12
Samper Ruiz Hugo 2023 Madrid 01:34:38
Mclaughlin Kevin 2024 Birmingham 01:34:37
Katz Jeremie 2023 London 01:34:03
Brown Ben 2023 London 01:34:52

Measure Your Performance Against Top Athletes

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