Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Oldehaver Julia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Oldehaver Julia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Oldehaver Julia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Oldehaver Julia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 04:36 to 04:36 | NaN% |
| Sled Push | 00:00 | 03:03 to 03:03 | NaN% |
| Sled Pull | 00:00 | 04:39 to 04:39 | NaN% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | NaN% |
| Rowing | 00:00 | 04:40 to 04:40 | NaN% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | NaN% |
| Sandbag Lunges | 00:00 | 05:28 to 05:28 | NaN% |
| Wall Balls | 00:00 | 05:51 to 05:51 | NaN% |
| Run Total | 00:00 | 15:05 to 15:05 | NaN% |
| Oldehaver Julia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:58 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:20 | 04:58 -00:22 | 04:58 -00:38 |
| Running 2 | 06:03 | 08:56 | 05:16 +00:47 | 09:56 -01:00 |
| Sled Push | 03:03 | 14:59 | 04:25 -01:22 | 15:12 -00:13 |
| Running 3 | 06:54 | 18:02 | 05:42 +01:12 | 19:37 -01:35 |
| Sled Pull | 04:39 | 24:56 | 07:27 -02:48 | 25:19 -00:23 |
| Running 4 | 06:25 | 29:35 | 05:41 +00:44 | 32:46 -03:11 |
| Burpees Broad Jump | 05:30 | 36:00 | 05:43 -00:13 | 38:27 -02:27 |
| Running 5 | 00:00 | 41:30 | 05:49 -05:49 | 44:10 -02:40 |
| Rowing | 04:40 | 41:30 | 05:16 -00:36 | 49:59 -08:29 |
| Running 6 | 00:00 | 46:10 | 05:45 -05:45 | 55:15 -09:05 |
| Farmers Carry | 01:51 | 46:10 | 03:01 -01:10 | 01:01:00 -14:50 |
| Running 7 | 00:00 | 48:01 | 05:49 -05:49 | 01:04:01 -16:00 |
| Sandbag Lunges | 05:28 | 48:01 | 05:49 -00:21 | 01:09:50 -21:49 |
| Running 8 | 07:19 | 53:29 | 06:16 +01:03 | 01:15:39 -22:10 |
| Wall Balls | 05:51 | 01:00:48 | 07:18 -01:27 | 01:21:55 -21:07 |
| Roxzone | 29:28 | 01:36:07 | 06:54 +22:34 | 01:36:07 |
Julia's best running lap time is not available, but looking at her overall running time, it is evident that she excelled in this aspect of the race. Her total running time is significantly faster than average, indicating that she has a strong running profile.
- Transitions: To improve her Roxzone time, Julia should focus on minimizing transition times between exercises. Practicing quick and efficient transitions during her training sessions will help her save valuable time during the race.
- Strength Training: Julia should continue to prioritize strength training to improve her overall performance. Incorporating exercises such as weightlifting, resistance training, and functional movements will enhance her strength, power, and muscular endurance.
- Endurance Training: To improve her running performance and overall endurance, Julia should incorporate a mix of long-distance runs, interval training, and tempo runs into her training routine. This will help her build stamina and improve her race performance.
- Recovery and Injury Prevention: Proper rest and recovery are crucial for optimizing performance and preventing injuries. Julia should prioritize adequate sleep, proper nutrition, and active recovery techniques such as foam rolling, stretching, and mobility exercises to ensure she stays injury-free and maximizes her training gains.
In conclusion, Julia Oldehaver had an impressive performance in the Hyrox race in Hamburg. She excelled in running segments and demonstrated strength and endurance in various exercises. To improve her performance further, she should focus on reducing transition times, improving running endurance and speed, and enhancing upper body strength. By implementing specific training strategies and techniques, Julia can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hart Andrea | 2024 Sydney | 01:35:52 | |
| Stromann Jana | WorldChampionship - Leipzig | 01:35:38 | |
| Ziegeler Gudrun | 2024 Frankfurt | 01:36:13 | |
| Kuhlmann Silvia | 2019 Karlsruhe | 01:36:26 | |
| Schikora Alexandra | 2022 Frankfurt | 01:35:52 | |
| Heider Christiane | 2024 World Championships Nice | 01:35:41 | |
| Lepage Chloe | 2024 London | 01:35:51 | |
| Gundersen Shannon | 2022 Los Angeles | 01:36:00 | |
| Lechner Sabine | 2024 Milan | 01:36:16 | |
| Barthelemy Céline | 2024 Bordeaux | 01:36:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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