Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Müller Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Müller Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Müller Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Müller Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Philip Müller showcased a commendable performance in the 2024 Karlsruhe HYROX, placing in the top 35% of athletes both overall and in his age group. His total running time was 01:34 faster than the average, indicating a strong running profile. However, this strength in running suggests a potential area of improvement in his strength segments, as he lost significant time in several of them compared to the average. His pacing started exceptionally strong but seemed to vary, with some running segments performed slower than average, indicating potential issues with maintaining pace or fatigue management. The "Roxzone" time being slightly faster than average suggests average efficiency in transitions but room for improvement in overall fitness and transition speed.
Segments to Improve:
Sled Pull: The sled pull segment was significantly slower than average, indicating a need for improved pulling strength and technique. Specific exercises like heavy rope pulls, deadlifts, and weighted sled drags can enhance pulling power. Practicing the actual sled pull with incrementally increasing weight can also help in adapting to the resistance and improving technique.
Sled Push: Similar to the sled pull, the sled push requires powerful leg and core strength. Incorporating exercises such as squats, leg presses, and lunges with a focus on explosive power will aid in improving this segment. Additionally, practicing short, intense sled push intervals with varied weights can help in building both strength and endurance specific to this challenge.
Farmers Carry: This segment's performance suggests a need for better grip strength and endurance. Exercises like dead hangs, farmers walks with progressively heavier weights, and grip strength trainers can be beneficial. Also, incorporating core stability exercises will help in maintaining posture and efficiency during the carry.
Wall Balls: Although not as weak as other segments, improvement in wall balls can contribute to overall performance. Focusing on squat depth and explosiveness, as well as accuracy in the throw, will yield better results. Exercises like thrusters and med ball throws can mimic the wall ball movement, enhancing both strength and coordination.
Race Strategies:
Manage Pacing: Given Philip’s tendency to start strong but vary in pace, focusing on a consistent pace that balances his running and strength capabilities will be crucial. Implementing interval training that mimics race conditions—alternating between running and strength exercises—can help in finding and maintaining an optimal pace throughout the race.
Efficient Transitions (Roxzone): Improving transition times through better overall fitness and specific transition drills will cut down on the total race time. Practice quick changes between running and strength exercises during training to minimize rest and improve muscle readiness for the next segment.
Strength Endurance: Given the identified areas for improvement and his strong running profile, Philip should focus on building strength endurance to better manage the strength segments of the race. Circuit training that includes high-repetition weightlifting and bodyweight exercises can improve muscular endurance and overall race performance.
Recovery and Nutrition: Implementing a structured recovery and nutrition plan will aid in muscle repair and energy replenishment, crucial for endurance and strength training. This should include post-workout protein intake, adequate hydration, and rest days focused on mobility and flexibility work.
Incorporating these specific training strategies and focusing on the identified segments for improvement will likely lead to a better balanced and more competitive overall race performance for Philip Müller in future HYROX events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men