Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 967 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lingad Nelson's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lingad Nelson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lingad Nelson's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lingad Nelson's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:49 | 54:54 to 50:05 | 72.8% |
| Farmers Carry | 00:42 | 03:22 to 02:40 | 10.6% |
| Sandbag Lunges | 00:34 | 07:03 to 06:29 | 8.6% |
| Sled Pull | 00:23 | 06:34 to 06:11 | 5.8% |
| Sled Push | 00:09 | 03:46 to 03:37 | 2.3% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Wall Balls | 00:00 | 05:44 to 05:44 | 0.0% |
| Lingad Nelson | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:17 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:36 | 04:44 -00:14 | 05:17 -00:41 |
| Running 2 | 06:05 | 09:06 | 05:46 +00:19 | 10:01 -00:55 |
| Sled Push | 03:46 | 15:11 | 03:38 +00:08 | 15:47 -00:36 |
| Running 3 | 08:30 | 18:57 | 06:26 +02:04 | 19:25 -00:28 |
| Sled Pull | 06:34 | 27:27 | 06:19 +00:15 | 25:51 +01:36 |
| Running 4 | 07:47 | 34:01 | 06:26 +01:21 | 32:10 +01:51 |
| Burpees Broad Jump | 03:45 | 41:48 | 07:11 -03:26 | 38:36 +03:12 |
| Running 5 | 06:56 | 45:33 | 06:42 +00:14 | 45:47 -00:14 |
| Rowing | 04:57 | 52:29 | 05:16 -00:19 | 52:29 +00:00 |
| Running 6 | 07:10 | 57:26 | 06:29 +00:41 | 57:45 -00:19 |
| Farmers Carry | 03:22 | 01:04:36 | 02:39 +00:43 | 01:04:14 +00:22 |
| Running 7 | 06:26 | 01:07:58 | 06:30 -00:04 | 01:06:53 +01:05 |
| Sandbag Lunges | 07:03 | 01:14:24 | 06:39 +00:24 | 01:13:23 +01:01 |
| Running 8 | 07:26 | 01:21:27 | 07:48 -00:22 | 01:20:02 +01:25 |
| Wall Balls | 05:44 | 01:28:53 | 08:46 -03:02 | 01:27:50 +01:03 |
| Roxzone | 11:28 | 01:45:56 | 09:20 +02:08 | 01:45:56 |
Nelson Lingad performed well in the 2023 Hong Kong HYROX race, finishing with an overall rank of 247 out of 482 athletes, placing him in the top 51%. In his age group (35-39), he ranked 61 out of 113 athletes, placing him in the top 53%. His overall time was 01:45:56, with a total running time of 00:54:54, which was 5 minutes and 16 seconds slower than the average.
Analyzing his splits, Nelson performed exceptionally well in the Running 1 segment, finishing 31 seconds faster than the average time. He also excelled in the Ski Erg and Sled Push segments, finishing 11 and 15 seconds faster than the average, respectively. Additionally, he had a strong performance in the Burpees Broad Jump and Rowing segments, finishing 2 minutes and 59 seconds and 16 seconds faster than the average, respectively.
However, there were areas where Nelson struggled and lost time. The segments where he lost the most time were Run Total, Roxzone, Running 3, Running 4, Running 6, Farmers Carry, Sandbag Lunges, Running 2, and Running 5.
To improve his overall performance in future races, Nelson should consider the following strategies:
1. Pacing: Analyzing his splits, Nelson started the race strong with a faster time in the Running 1 segment. However, he struggled in the later running segments. To improve his overall pacing, he should focus on maintaining a consistent pace throughout the race, ensuring he doesn't start too fast and exhaust himself early on. Practicing negative split runs during training can help him develop better pacing strategies.
2. Hybrid Training: Considering Nelson's strengths in certain segments and areas of improvement in others, he should focus on incorporating hybrid training into his routine. This means combining running and strength training exercises to simulate the demands of the HYROX race. Incorporating exercises such as kettlebell swings, burpees, and lunges into his running workouts can help him improve his overall performance in the race.
3. Mental Preparation: HYROX races require mental toughness and resilience. Nelson should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting to enhance his mental strength during the race. Practicing mental toughness during training sessions by pushing through fatigue and discomfort can also help him develop a strong mindset for race day.
Overall, Nelson Lingad showed great potential in the 2023 Hong Kong HYROX race. By focusing on improving his running endurance, reducing transition time, and incorporating hybrid training, he can enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help him become a stronger and more well-rounded athlete.
| Similar Athletes | |||
|---|---|---|---|
| Shwam Eric | 2023 New York | 01:45:54 | |
| Taylor Robert | 2024 Hong Kong | 01:45:43 | |
| 정 택규 | 2024 Incheon | 01:45:49 | |
| Wah Michael | 2024 Hong Kong | 01:45:50 | |
| Ulrich Timo | 2019 Hannover | 01:45:45 | |
| Ortiz Jose | 2023 Los Angeles | 01:46:14 | |
| Tse Derek | 2023 Hong Kong | 01:45:32 | |
| Claret Baptiste | 2023 Paris | 01:46:08 | |
| Ganley Joey | 2023 Dublin | 01:45:32 | |
| Percy Andrew | 2023 Melbourne | 01:45:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
