Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 979 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lightfoot Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lightfoot Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lightfoot Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lightfoot Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 52:55 to 49:45 | 69.6% |
| Burpees Broad Jump | 01:21 | 08:17 to 06:56 | 29.7% |
| Rowing | 00:02 | 05:14 to 05:12 | 0.7% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 02:32 to 02:32 | 0.0% |
| Sled Pull | 00:00 | 05:51 to 05:51 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Lightfoot Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:16 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:34 | 06:10 | 04:43 -00:09 | 05:16 +00:54 |
| Running 2 | 06:15 | 10:44 | 05:48 +00:27 | 09:59 +00:45 |
| Sled Push | 02:32 | 16:59 | 03:39 -01:07 | 15:47 +01:12 |
| Running 3 | 07:00 | 19:31 | 06:25 +00:35 | 19:26 +00:05 |
| Sled Pull | 05:51 | 26:31 | 06:15 -00:24 | 25:51 +00:40 |
| Running 4 | 06:55 | 32:22 | 06:25 +00:30 | 32:06 +00:16 |
| Burpees Broad Jump | 08:17 | 39:17 | 07:04 +01:13 | 38:31 +00:46 |
| Running 5 | 07:06 | 47:34 | 06:41 +00:25 | 45:35 +01:59 |
| Rowing | 05:14 | 54:40 | 05:14 +00:00 | 52:16 +02:24 |
| Running 6 | 06:35 | 59:54 | 06:30 +00:05 | 57:30 +02:24 |
| Farmers Carry | 02:00 | 01:06:29 | 02:37 -00:37 | 01:04:00 +02:29 |
| Running 7 | 05:46 | 01:08:29 | 06:28 -00:42 | 01:06:37 +01:52 |
| Sandbag Lunges | 05:40 | 01:14:15 | 06:36 -00:56 | 01:13:05 +01:10 |
| Running 8 | 07:11 | 01:19:55 | 07:44 -00:33 | 01:19:41 +00:14 |
| Wall Balls | 06:42 | 01:27:06 | 08:38 -01:56 | 01:27:25 -00:19 |
| Roxzone | 11:37 | 01:45:18 | 09:15 +02:22 | 01:45:18 |
Daniel Lightfoot delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing a rank in the top 42% overall and the top 45% in his age group. Despite this solid performance, Daniel's total running time was slightly slower than average by 01:16, indicating an opportunity to focus on improving his running efficiency. His top percentile rankings in strength-related exercises like the Sled Push (8th percentile) and Wall Balls (15th percentile) highlight his robust strength profile. However, the slower pace in initial running segments suggests he may have started too conservatively, potentially leaving room for better pacing strategies. Overall, Daniel showcases a hybrid athlete profile with significant strength capabilities, yet with room to enhance his running speed and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Devillers Jeremy | 2024 Marseille | 01:45:32 | |
| Brinkman Rob | 2022 Birmingham | 01:45:24 | |
| Mason Ellis | 2024 Amsterdam | 01:45:02 | |
| Henien Martin | 2022 Amsterdam | 01:45:07 | |
| Nguyen Vincent | 2024 Melbourne | 01:45:14 | |
| Habel Normen | 2024 Frankfurt | 01:45:25 | |
| Munday Paul | 2022 Birmingham | 01:45:34 | |
| Malherbe Benoit | 2024 Paris | 01:45:15 | |
| Dreier Ralf | 2019 Karlsruhe | 01:45:46 | |
| Robinson Richard | 2023 Dublin | 01:45:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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