Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lajczak Artur's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lajczak Artur's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lajczak Artur's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lajczak Artur's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:39 | 48:42 to 45:03 | 58.7% |
| Sled Push | 02:04 | 05:08 to 03:04 | 33.2% |
| Sled Pull | 00:18 | 05:32 to 05:14 | 4.8% |
| Farmers Carry | 00:12 | 02:29 to 02:17 | 3.2% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:11 to 03:11 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Lajczak Artur | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:13 | 00:00 | 04:52 +02:21 | 00:00 +00:00 |
| Ski Erg | 04:06 | 07:13 | 04:33 -00:27 | 04:52 +02:21 |
| Running 2 | 05:00 | 11:19 | 05:19 -00:19 | 09:25 +01:54 |
| Sled Push | 05:08 | 16:19 | 03:09 +01:59 | 14:44 +01:35 |
| Running 3 | 06:07 | 21:27 | 05:47 +00:20 | 17:53 +03:34 |
| Sled Pull | 05:32 | 27:34 | 05:25 +00:07 | 23:40 +03:54 |
| Running 4 | 05:59 | 33:06 | 05:48 +00:11 | 29:05 +04:01 |
| Burpees Broad Jump | 03:11 | 39:05 | 06:02 -02:51 | 34:53 +04:12 |
| Running 5 | 05:47 | 42:16 | 06:00 -00:13 | 40:55 +01:21 |
| Rowing | 04:42 | 48:03 | 04:58 -00:16 | 46:55 +01:08 |
| Running 6 | 05:46 | 52:45 | 05:50 -00:04 | 51:53 +00:52 |
| Farmers Carry | 02:29 | 58:31 | 02:21 +00:08 | 57:43 +00:48 |
| Running 7 | 06:00 | 01:01:00 | 05:48 +00:12 | 01:00:04 +00:56 |
| Sandbag Lunges | 04:47 | 01:07:00 | 05:38 -00:51 | 01:05:52 +01:08 |
| Running 8 | 06:54 | 01:11:47 | 06:36 +00:18 | 01:11:30 +00:17 |
| Wall Balls | 04:59 | 01:18:41 | 07:20 -02:21 | 01:18:06 +00:35 |
| Roxzone | 09:46 | 01:33:15 | 07:49 +01:57 | 01:33:15 |
Artur Lajczak performed well in the 2022 London Hyrox race, finishing in the top 44% overall and in the top 48% of his age group. His overall time of 01:33:15 is respectable, but there are areas where he can improve to enhance his performance further.
From the splits analysis, it is evident that Artur struggled in several segments, including Running 1, Roxzone, Sled Push, Best Lap, Running 3, Running 7, and Running 8. These segments accounted for the most time lost during the race. It is important to address these weaknesses to improve overall race performance.
Overall, Artur Lajczak has performed well in the 2022 London Hyrox race. By addressing the areas of improvement mentioned above and implementing the suggested training strategies, he can enhance his performance in future races. It is important for Artur to maintain a balanced training routine that includes both running and strength training to improve overall fitness and performance.
| Similar Athletes | |||
|---|---|---|---|
| Tierny Matthew | 2023 Malmö | 01:33:43 | |
| Charles Benjamin | 2023 Paris | 01:33:17 | |
| Riccio Vincenzo | 2024 Rimini | 01:33:09 | |
| Bleach Alex | 2022 Manchester | 01:33:28 | |
| Nidaud Melvin | 2024 Rimini | 01:33:21 | |
| Hofmann Volkher | 2020 Karlsruhe | 01:32:46 | |
| Singh Vibhanshu Pratap | 2023 Singapore | 01:32:49 | |
| Benn Adam | 2024 Hamburg | 01:33:08 | |
| Mikayilov Ilyar | 2021 Hamburg | 01:33:28 | |
| Dominguez Fabian | 2023 Hannover | 01:33:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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