Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 792 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kruse Rainer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kruse Rainer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kruse Rainer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kruse Rainer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:54 | 13:42 to 08:48 | 64.1% |
| Burpees Broad Jump | 01:25 | 08:42 to 07:17 | 18.5% |
| Rowing | 00:35 | 05:52 to 05:17 | 7.6% |
| Sandbag Lunges | 00:28 | 07:10 to 06:42 | 6.1% |
| Sled Push | 00:09 | 03:54 to 03:45 | 2.0% |
| Ski Erg | 00:08 | 04:57 to 04:49 | 1.7% |
| Sled Pull | 00:00 | 05:48 to 05:48 | 0.0% |
| Farmers Carry | 00:00 | 02:41 to 02:41 | 0.0% |
| Run Total | 00:00 | 48:45 to 48:45 | 0.0% |
| Kruse Rainer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:40 | 00:00 | 05:24 +02:16 | 00:00 +00:00 |
| Ski Erg | 04:57 | 07:40 | 04:47 +00:10 | 05:24 +02:16 |
| Running 2 | 05:19 | 12:37 | 05:57 -00:38 | 10:11 +02:26 |
| Sled Push | 03:54 | 17:56 | 03:44 +00:10 | 16:08 +01:48 |
| Running 3 | 05:30 | 21:50 | 06:35 -01:05 | 19:52 +01:58 |
| Sled Pull | 05:48 | 27:20 | 06:27 -00:39 | 26:27 +00:53 |
| Running 4 | 05:44 | 33:08 | 06:36 -00:52 | 32:54 +00:14 |
| Burpees Broad Jump | 08:42 | 38:52 | 07:27 +01:15 | 39:30 -00:38 |
| Running 5 | 05:55 | 47:34 | 06:56 -01:01 | 46:57 +00:37 |
| Rowing | 05:52 | 53:29 | 05:19 +00:33 | 53:53 -00:24 |
| Running 6 | 05:52 | 59:21 | 06:43 -00:51 | 59:12 +00:09 |
| Farmers Carry | 02:41 | 01:05:13 | 02:45 -00:04 | 01:05:55 -00:42 |
| Running 7 | 05:58 | 01:07:54 | 06:46 -00:48 | 01:08:40 -00:46 |
| Sandbag Lunges | 07:10 | 01:13:52 | 07:00 +00:10 | 01:15:26 -01:34 |
| Running 8 | 06:50 | 01:21:02 | 08:11 -01:21 | 01:22:26 -01:24 |
| Wall Balls | 13:42 | 01:27:52 | 09:06 +04:36 | 01:30:37 -02:45 |
| Roxzone | 08:08 | 01:49:33 | 09:50 -01:42 | 01:49:33 |
Rainer Kruse exhibited impressive stamina and endurance for his age group in the 2024 Hamburg HYROX event. His overall time of 01:49:33 places him in the top 10% of competitors, and he outperformed 93% of his age group. The standout aspect of Rainer's race was his running ability - with a total running time of 00:48:45, he was 04:42 faster than the average competitor. His speed in the roxzone was also commendable, completing the segment 01:45 faster than average.
His pacing was a bit irregular, as he started slower (Running 1 was 02:20 slower than average) but then gained momentum and was consistently faster in all other running segments. This could indicate that Rainer may benefit from warming up more before the race or pacing himself more effectively at the beginning.
Considering the total running time, Rainer shows a strong runner profile but needs to improve on the strength-based exercises.
For a better race performance, Rainer should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Juthan Joey | 2023 Amsterdam | 01:49:38 | |
| Günther Martin | 2023 Hamburg | 01:49:27 | |
| Atkins Philip | 2021 Birmingham | 01:49:34 | |
| Harjulin Mathias | 2024 Stockholm | 01:49:36 | |
| Ward Lee | 2023 Glasgow | 01:49:10 | |
| Segovia Miguel | 2024 Mexico City | 01:49:05 | |
| De Jong Sietse | 2023 Maastricht European Championships | 01:49:03 | |
| Rodenburg Wouter | 2024 Amsterdam | 01:49:36 | |
| Richter Daniel | 2022 Frankfurt | 01:49:07 | |
| Allen Mark | 2024 Sports Direct HYROX London | 01:49:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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