Komorek Mateusz Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Men M8 #111020 17:02 34th | Top 20.6%
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00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
17:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Komorek Mateusz’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Komorek Mateusz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 1 Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Komorek Mateusz Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 17:02 17:02 17:02 +00:00 17:02
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 1 Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Mateusz Komorek performed well in the 2018 Hamburg Hyrox race, finishing with an overall rank of 34 out of 165 athletes, which places him in the top 20% of participants. In his age group (HYROX YOUNGSTARS - Boys Teen 1, Age Group M8), he achieved a rank of 0, placing him in the top 0% of 47 athletes. His overall time was 00:17:02, with a total running time of 00:00:00, which is equal to the average. It is important to note that his best running lap time is not available.

Segments to Improve


While Mateusz performed well overall, there are areas where he can improve his performance. The segment that stands out as needing improvement is the Roxzone, where he spent 00:17:02, which is 00:02 slower than the average. This suggests that Mateusz rested more or took more time to transition between exercises. To enhance his performance in this segment, Mateusz should focus on improving his overall fitness and reducing his transition time. This can be achieved through targeted training strategies and techniques.

Training Strategies and Techniques:
1. Improve Overall Fitness:
Mateusz should focus on improving his cardiovascular endurance, muscular strength, and stamina. Incorporate high-intensity interval training (HIIT) sessions to boost his aerobic capacity and anaerobic threshold. This can include exercises such as running, cycling, rowing, or swimming. Aim for a combination of short bursts of intense effort followed by brief recovery periods.

2. Transition Time:
Mateusz can work on reducing his transition time between exercises. Practice efficient movement patterns and transitions between different exercise stations. This can be achieved by incorporating circuit training or functional fitness workouts that mimic the movement patterns and transitions seen in the Hyrox race.

3. Strength Training:
To improve overall strength and power, Mateusz should incorporate strength training exercises into his routine. This can include compound exercises such as squats, deadlifts, lunges, and kettlebell swings. Aim for a mix of bodyweight exercises and weighted exercises to target different muscle groups and improve overall strength and power.

4. Agility and Coordination:
Mateusz can benefit from incorporating agility and coordination exercises into his training routine. This can include ladder drills, cone drills, and agility ladder exercises. These exercises will help improve his ability to change directions quickly and efficiently, enhancing his overall performance in the race.

Strategies


During the race, Mateusz can implement the following strategies to improve his performance:

1. Pacing:
It is crucial for Mateusz to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. Pace himself based on his training and fitness level to ensure he has enough energy to complete each segment successfully.

2. Efficient Transitions:
Focus on minimizing transition time between exercises. Practice smooth and quick transitions during training to ensure minimal time is wasted during the race.

3. Mental Preparation:
Work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment to keep motivation high.

4. Hydration and Nutrition:
Proper hydration and nutrition are essential for optimal performance. Make sure to fuel the body with adequate fluids and nutrition before, during, and after the race. Experiment with different hydration and nutrition strategies during training to find what works best for Mateusz.

By implementing these training strategies, techniques, and race strategies, Mateusz Komorek can improve his performance in future Hyrox races. It is important to tailor the training to his specific strengths, weaknesses, and overall profile as a runner or strength athlete. Regular assessment and adjustment of the training plan will be crucial to ensure continuous improvement.

Similar Athletes
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