Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Koenig Dim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koenig Dim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koenig Dim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koenig Dim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 08:21 to 05:48 | 54.3% |
| Run Total | 00:50 | 45:53 to 45:03 | 17.7% |
| Wall Balls | 00:44 | 07:42 to 06:58 | 15.6% |
| Sandbag Lunges | 00:22 | 05:50 to 05:28 | 7.8% |
| Sled Push | 00:13 | 03:17 to 03:04 | 4.6% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Koenig Dim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:52 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:50 | 04:33 -00:01 | 04:52 -00:02 |
| Running 2 | 05:23 | 09:22 | 05:19 +00:04 | 09:25 -00:03 |
| Sled Push | 03:17 | 14:45 | 03:10 +00:07 | 14:44 +00:01 |
| Running 3 | 05:37 | 18:02 | 05:48 -00:11 | 17:54 +00:08 |
| Sled Pull | 03:34 | 23:39 | 05:27 -01:53 | 23:42 -00:03 |
| Running 4 | 05:45 | 27:13 | 05:48 -00:03 | 29:09 -01:56 |
| Burpees Broad Jump | 08:21 | 32:58 | 06:04 +02:17 | 34:57 -01:59 |
| Running 5 | 06:05 | 41:19 | 06:00 +00:05 | 41:01 +00:18 |
| Rowing | 04:42 | 47:24 | 04:58 -00:16 | 47:01 +00:23 |
| Running 6 | 05:55 | 52:06 | 05:50 +00:05 | 51:59 +00:07 |
| Farmers Carry | 02:12 | 58:01 | 02:21 -00:09 | 57:49 +00:12 |
| Running 7 | 05:46 | 01:00:13 | 05:49 -00:03 | 01:00:10 +00:03 |
| Sandbag Lunges | 05:50 | 01:05:59 | 05:41 +00:09 | 01:05:59 +00:00 |
| Running 8 | 06:35 | 01:11:49 | 06:37 -00:02 | 01:11:40 +00:09 |
| Wall Balls | 07:42 | 01:18:24 | 07:23 +00:19 | 01:18:17 +00:07 |
| Roxzone | 07:34 | 01:33:33 | 07:53 -00:19 | 01:33:33 |
Dim Koenig, competing in the HYROX event, Age Group 45-49, showcased a commendable performance with an overall time of 01:33:33. He demonstrated a strong propensity for running with a total running time of 00:45:53, faster than the average by 00:27. This indicates a strong runner profile and an excellent endurance base. Despite the strenuous nature of the exercise zones, Dim managed to maintain a faster Roxzone time than the average, indicating his efficiency in transitions and overall fitness level. The pacing was generally well managed, with the majority of running segments being faster than average. However, there were areas where time was lost which affected the overall rank.
Considering your performance, there are certain strategies you can implement to improve race performance. Firstly, work on maintaining a steady pace throughout the race, rather than starting too fast or too slow. This will help conserve energy for the more challenging segments. Secondly, focus on efficient transitions between exercises to minimize roxzone time. Lastly, ensure to hydrate and fuel sufficiently during the race to maintain energy levels. A balanced approach focusing on both running and strength will be key to improving your overall rank.
| Similar Athletes | |||
|---|---|---|---|
| Pearson Kevin | 2023 Birmingham | 01:33:58 | |
| Keane Frank | 2023 Chicago | 01:34:01 | |
| Bownik Wokciech | 2024 Manchester | 01:33:12 | |
| Zhai Haomiao | 2023 Hong Kong | 01:33:12 | |
| Filipskyy Andriy | 2023 Rimini | 01:33:08 | |
| Głogowski Piotr | 2024 Poznan | 01:33:48 | |
| Zheng Simon | 2024 Singapore National Stadium | 01:33:22 | |
| Jegado Brice | 2024 Washington - North American Championships | 01:33:41 | |
| Marjurum Richard | 2022 London | 01:33:36 | |
| Gill Daniel | 2024 Glasgow | 01:33:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:30:38 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
