Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 158 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:20 (From 01:04:45 to 58:25) | 38.5% |
| Sandbag Lunges | 04:54 (From 13:05 to 08:11) | 29.8% |
| Wall Balls | 03:30 (From 14:24 to 10:54) | 21.3% |
| Sled Pull | 00:48 (From 08:28 to 07:40) | 4.9% |
| Farmers Carry | 00:47 (From 04:02 to 03:15) | 4.8% |
| Rowing | 00:09 (From 05:49 to 05:40) | 0.9% |
| Ski Erg | 00:00 (From 04:44 to 04:44) | 0.0% |
| Sled Push | 00:00 (From 03:33 to 03:33) | 0.0% |
| BBJ | 00:00 (From 07:02 to 07:02) | 0.0% |
| Kirmaci Abdulkadir | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:55 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:37 | 05:06 -00:22 | 05:55 -00:18 |
| Running 2 | 06:11 | 10:21 | 06:59 -00:48 | 11:01 -00:40 |
| Sled Push | 03:33 | 16:32 | 04:24 -00:51 | 18:00 -01:28 |
| Running 3 | 06:44 | 20:05 | 08:06 -01:22 | 22:24 -02:19 |
| Sled Pull | 08:28 | 26:49 | 08:11 +00:17 | 30:30 -03:41 |
| Running 4 | 07:55 | 35:17 | 08:03 -00:08 | 38:41 -03:24 |
| Burpees Broad Jump | 07:02 | 43:12 | 09:29 -02:27 | 46:44 -03:32 |
| Running 5 | 08:36 | 50:14 | 08:40 -00:04 | 56:13 -05:59 |
| Rowing | 05:49 | 58:50 | 05:46 +00:03 | 01:04:53 -06:03 |
| Running 6 | 08:28 | 01:04:39 | 08:14 +00:14 | 01:10:39 -06:00 |
| Farmers Carry | 04:02 | 01:13:07 | 03:09 +00:53 | 01:18:53 -05:46 |
| Running 7 | 08:58 | 01:17:09 | 08:21 +00:37 | 01:22:02 -04:53 |
| Sandbag Lunges | 13:05 | 01:26:07 | 09:09 +03:56 | 01:30:23 -04:16 |
| Running 8 | 12:22 | 01:39:12 | 11:12 +01:10 | 01:39:32 -00:20 |
| Wall Balls | 14:24 | 01:51:34 | 11:54 +02:30 | 01:50:44 +00:50 |
| Roxzone | 09:19 | 02:15:07 | 12:29 -03:10 | 02:15:07 |
Abdulkadir Kirmaci delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing with an overall time of 02:15:07. He ranked in the top 62% both overall and within his age group, showing a strong competitive spirit. His total running time of 01:04:45 was notably faster than the average, indicating a natural aptitude for running. His running splits, especially in the early stages, suggest that he began the race with a strong pace. However, a decline in speed in later segments suggests potential fatigue, possibly due to a shift in focus from running to strength-based exercises.
Overall, Abdulkadir's performance indicates a runner profile with room for improvement in strength-based segments. His faster-than-average "Roxzone" time highlights efficient transitions, which is a standout strength in his race strategy.
| Similar Athletes | |||
|---|---|---|---|
| Nöth Michael | 2024 Frankfurt | 02:14:46 | |
| Warford Kit | 2023 London | 02:14:38 | |
| Agustin Rommel | 2024 Fort Lauderdale | 02:14:43 | |
| Van Der Westhuyzen Johan | 2024 Rotterdam | 02:14:51 | |
| Lee Heungsoo | 2024 Hong Kong | 02:14:47 | |
| Lim Trevor | 2024 Singapore National Stadium | 02:15:27 | |
| Ang Aaron | 2024 Singapore | 02:14:45 | |
| Wong Michael | 2024 Hong Kong | 02:14:57 | |
| Chia Gary | 2024 Singapore National Stadium | 02:15:27 | |
| Leavitt Todd | 2022 New York | 02:15:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kirmaci Abdulkadir
