Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:41 (From 07:48 to 06:07) | 34.9% |
| Wall Balls | 01:07 (From 08:27 to 07:20) | 23.2% |
| Sled Pull | 00:56 (From 06:25 to 05:29) | 19.4% |
| Run Total | 00:36 (From 46:53 to 46:17) | 12.5% |
| Sandbag Lunges | 00:21 (From 06:04 to 05:43) | 7.3% |
| Farmers Carry | 00:08 (From 02:30 to 02:22) | 2.8% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 02:53 to 02:53) | 0.0% |
| Rowing | 00:00 (From 04:58 to 04:58) | 0.0% |
| Kinsella Philly | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 05:00 -01:41 | 00:00 +00:00 |
| Ski Erg | 04:23 | 03:19 | 04:37 -00:14 | 05:00 -01:41 |
| Running 2 | 05:30 | 07:42 | 05:26 +00:04 | 09:37 -01:55 |
| Sled Push | 02:53 | 13:12 | 03:15 -00:22 | 15:03 -01:51 |
| Running 3 | 05:59 | 16:05 | 05:59 +00:00 | 18:18 -02:13 |
| Sled Pull | 06:25 | 22:04 | 05:40 +00:45 | 24:17 -02:13 |
| Running 4 | 06:27 | 28:29 | 05:56 +00:31 | 29:57 -01:28 |
| Burpees Broad Jump | 07:48 | 34:56 | 06:22 +01:26 | 35:53 -00:57 |
| Running 5 | 06:49 | 42:44 | 06:10 +00:39 | 42:15 +00:29 |
| Rowing | 04:58 | 49:33 | 05:03 -00:05 | 48:25 +01:08 |
| Running 6 | 06:41 | 54:31 | 05:59 +00:42 | 53:28 +01:03 |
| Farmers Carry | 02:30 | 01:01:12 | 02:25 +00:05 | 59:27 +01:45 |
| Running 7 | 06:39 | 01:03:42 | 05:58 +00:41 | 01:01:52 +01:50 |
| Sandbag Lunges | 06:04 | 01:10:21 | 05:54 +00:10 | 01:07:50 +02:31 |
| Running 8 | 05:32 | 01:16:25 | 06:54 -01:22 | 01:13:44 +02:41 |
| Wall Balls | 08:27 | 01:21:57 | 07:41 +00:46 | 01:20:38 +01:19 |
| Roxzone | 06:23 | 01:36:40 | 08:21 -01:58 | 01:36:40 |
Philly Kinsella showcased a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 52% of all athletes and the top 50% in his age group (40-44). He exhibited a strong start in the race with his first running split being 01:38 faster than the average, placing him in the 2nd percentile. This suggests that he has a solid initial pace, which could be indicative of his strong running profile. This is further confirmed by his total running time, which is 00:39 faster than the average.
However, as the race progressed, it appears that he may have started too fast and couldn't maintain his pace in subsequent running splits. His running times for splits 2 to 7 were slower than the average, indicating that he might need to better manage his energy and pace throughout the race.
His roxzone time was faster than average, demonstrating his ability to quickly transit between exercise zones. This is a testament to his overall fitness level and his potential to further improve his race performance with targeted training.
Philly should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Guyer Adam | 2019 Miami | 01:36:38 | |
| Windorf Adriano | 2022 Frankfurt | 01:36:24 | |
| Chrzanowski Artur | 2024 Gdansk | 01:37:09 | |
| Mota Da Silva Filipe | 2024 London | 01:36:19 | |
| Holmes Mark | 2024 Sports Direct HYROX London | 01:36:27 | |
| Annecchini Giorgio | 2021 London | 01:36:27 | |
| Landau Dennis | 2024 Hamburg | 01:37:07 | |
| Kechaidis Andreas | 2024 Frankfurt | 01:36:52 | |
| Carboni Federico | 2024 Rimini | 01:36:55 | |
| de Jong Mart | 2024 Amsterdam | 01:36:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid Kinsella Philly, Dempsey Colin | 01:13:45 | |
| 2024 Madrid Kinsella Philly, Dempsey Colin | 01:13:46 | |
| 2023 Dublin Kinsella Philly, Dempsey Colin | 01:19:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Kinsella Philly
