Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 740 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:58 (From 59:00 to 52:02) | 87.3% |
| BBJ | 00:39 (From 08:08 to 07:29) | 8.1% |
| Ski Erg | 00:08 (From 04:59 to 04:51) | 1.7% |
| Sled Push | 00:07 (From 03:57 to 03:50) | 1.5% |
| Rowing | 00:07 (From 05:27 to 05:20) | 1.5% |
| Sled Pull | 00:00 (From 05:16 to 05:16) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:21 to 06:21) | 0.0% |
| Wall Balls | 00:00 (From 08:47 to 08:47) | 0.0% |
| Kettner Jürgen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:24 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:08 | 04:48 +00:11 | 05:24 -00:16 |
| Running 2 | 06:10 | 10:07 | 06:01 +00:09 | 10:12 -00:05 |
| Sled Push | 03:57 | 16:17 | 03:41 +00:16 | 16:13 +00:04 |
| Running 3 | 08:22 | 20:14 | 06:43 +01:39 | 19:54 +00:20 |
| Sled Pull | 05:16 | 28:36 | 06:33 -01:17 | 26:37 +01:59 |
| Running 4 | 07:44 | 33:52 | 06:42 +01:02 | 33:10 +00:42 |
| Burpees Broad Jump | 08:08 | 41:36 | 07:38 +00:30 | 39:52 +01:44 |
| Running 5 | 07:23 | 49:44 | 07:02 +00:21 | 47:30 +02:14 |
| Rowing | 05:27 | 57:07 | 05:22 +00:05 | 54:32 +02:35 |
| Running 6 | 08:03 | 01:02:34 | 06:50 +01:13 | 59:54 +02:40 |
| Farmers Carry | 02:21 | 01:10:37 | 02:45 -00:24 | 01:06:44 +03:53 |
| Running 7 | 07:51 | 01:12:58 | 06:49 +01:02 | 01:09:29 +03:29 |
| Sandbag Lunges | 06:21 | 01:20:49 | 06:59 -00:38 | 01:16:18 +04:31 |
| Running 8 | 08:23 | 01:27:10 | 08:21 +00:02 | 01:23:17 +03:53 |
| Wall Balls | 08:47 | 01:35:33 | 09:13 -00:26 | 01:31:38 +03:55 |
| Roxzone | 06:59 | 01:51:11 | 10:20 -03:21 | 01:51:11 |
- Transition Time: Jürgen should work on improving his transition time between the exercise zones (Roxzone). This can be achieved by improving his overall fitness and implementing efficient transition techniques. Practicing quick and smooth transitions during training sessions can help reduce time lost in this area.
- Strength Training: Jürgen should continue to prioritize strength training exercises that target the muscles used in the HYROX race. This can include exercises such as squats, deadlifts, lunges, and kettlebell swings. Incorporating both compound and functional movements will help improve his overall strength and power.
- Endurance Training: Jürgen should focus on improving his endurance through longer distance runs and interval training. This will help him maintain a steady pace throughout the race and improve his overall performance.
- Technique and Form: Jürgen should work on refining his technique and form for each exercise in the HYROX race. This can be achieved through practicing proper form during training sessions and seeking guidance from a coach or trainer.
Overall, Jürgen Kettner has shown potential in the HYROX race and has room for improvement. By focusing on specific training strategies and techniques, he can enhance his performance in areas of weakness and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Oostinga Janko | 2024 Rotterdam | 01:51:05 | |
| Ramirez Joshua | 2024 Anaheim | 01:50:59 | |
| Frost Alec | 2023 Manchester | 01:51:04 | |
| Toboso Juan Antonio | 2024 Madrid | 01:51:12 | |
| Cota Jossal | 2024 Perth | 01:51:08 | |
| King Cameron | 2023 Glasgow | 01:51:33 | |
| Ahsam Piko | 2022 Los Angeles | 01:51:07 | |
| Dimaano Xian Jay | 2024 Hong Kong | 01:51:27 | |
| Mclean Frankie | 2024 Glasgow | 01:50:44 | |
| Schmid Noah | 2023 Köln | 01:51:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kettner Jürgen
