Kazakova Valeria Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W11 #124023 29:38 51st | Top 79.7%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
29:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Kazakova Valeria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kazakova Valeria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Kazakova Valeria Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 29:38 29:38 29:38 +00:00 29:38
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Valeria Kazakova performed well in the HYROX race in Hamburg, ranking 51st out of 64 athletes overall. In her age group, she achieved the top position, outperforming 23 other athletes. Her overall time was 29 minutes and 38 seconds, with a total running time of 00:00:00, indicating that she did not gain or lose time compared to the average.

Valeria's race performance suggests that she has a balanced profile, with no significant strengths or weaknesses in either running or strength exercises.

Segments to Improve


While Valeria's overall performance was solid, there are specific segments where she can focus on improving to enhance her race performance.

1. Roxzone:
Valeria completed the Roxzone in 29 minutes and 38 seconds, which is 8 seconds faster than the average. This indicates that she transitioned efficiently between exercise zones. To further improve this segment, Valeria should continue improving her overall fitness and work on reducing her transition time between exercises.

Strategies


To improve overall performance in future races, Valeria should consider implementing the following strategies:

1. Pacing:
Valeria should focus on maintaining a steady pace throughout the race, avoiding starting too fast and risking fatigue later on. It is important to find a sustainable rhythm that will allow her to perform consistently across all segments.

2. Mental Preparation:
Valeria should develop mental strategies to stay focused and motivated during the race. This can include setting specific goals for each segment, visualizing success, and practicing positive self-talk.

3. Training Variety:
Valeria should incorporate a variety of training methods into her routine to improve her overall fitness and performance. This can include strength training, cardiovascular exercises, and interval training to enhance both her running and strength capabilities.

4. Specific Exercises:

- Running: Valeria should include regular running sessions in her training routine to improve her running performance. This can include interval training, hill sprints, and endurance runs.
- Strength Training: Valeria should focus on exercises that target the muscles used in HYROX, such as squats, lunges, deadlifts, and push-ups. She can also incorporate functional training exercises like burpees, kettlebell swings, and box jumps to improve her overall strength and power.

5. Form Correction:
Valeria should work on maintaining proper form during all exercises to optimize her performance and reduce the risk of injury. This can include focusing on proper running technique, engaging the correct muscles during strength exercises, and maintaining good posture throughout the race.

In conclusion, Valeria Kazakova showed a solid performance in the HYROX race in Hamburg. While there are areas for improvement, such as optimizing transition times and maintaining a steady pace, she demonstrated a balanced profile with no significant strengths or weaknesses. By implementing the suggested strategies and incorporating specific training exercises, Valeria can enhance her overall performance in future races.

Similar Athletes
No similar athletes found.

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Other Results from this athlete
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