Ivarson Nick
Hyrox Result
Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ivarson Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ivarson Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ivarson Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ivarson Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:09.
Check the detail of the improvement plan below.
01:23
Potential Improvement
33.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nick Ivarson's performance in the 2024 Chicago Navy Pier event was commendable. With an overall rank of 361 and being in the top 30% of his age group, he demonstrated a strong ability to compete at a high level. His overall time was 01:25:39, with a total running time of 00:43:02, which was 00:11 slower than the average for his finish time. This suggests that while his running abilities are noteworthy, there is room for improvement in terms of his running speed. It also suggests a greater strength capacity compared to his running, as his total running time was slower than average.
His pacing strategy showed an initial fast start, with his first running split being 00:45 faster than average. However, as the race progressed, his subsequent running splits were slower than average, indicating a potential need to manage his energy more effectively throughout the race.
Segments to Improve
- Run Total: Nick's total running time was slower than the average. To improve this, he could incorporate interval training into his routine, alternating between high-intensity running and periods of rest. This can help increase stamina over time. Specific drills such as hill running will also contribute to improved leg strength and speed.
- Burpees Broad Jump: This was a particularly challenging area for Nick, with his time being 00:47 slower than average. To improve, he could focus on plyometric exercises, like box jumps and power skips, to increase power and agility. He should also ensure he is using correct form during the burpee, engaging his core and leveraging his upper body strength.
- Sled Pull and Sled Push: These are both areas where Nick could work on his strength and power. Specific strength training exercises such as deadlifts, squats and weighted lunges could help improve his performance in these areas. Improving his grip strength could also aid in these tasks.
- Sandbag Lunges: Nick's time in this segment was 00:13 slower than average. To improve, he should focus on lower body strength training, with exercises such as weighted lunges and squats. Practicing the specific movement of lunging with a sandbag can also help improve form and endurance in this area.
- Roxzone: This area was 00:21 slower than average. To improve his transition time, Nick could practice quick recovery techniques, such as controlled breathing and dynamic stretching. Also, performing high-intensity interval training can help improve his overall fitness and stamina.
Race Strategies
Going forward, it would be beneficial for Nick to pace himself more effectively throughout the race. Rather than starting at a fast pace, he should aim for a steady and consistent speed that can be maintained throughout the race. Additionally, focusing on his recovery during the roxzone can help maximize his energy for the subsequent segments. Finally, incorporating more strength training into his routine will help improve his performance in the strength-based segments of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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