Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Houston Charley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houston Charley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houston Charley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houston Charley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 07:52 to 06:11 | 31.8% |
| Sled Pull | 01:06 | 05:49 to 04:43 | 20.8% |
| Burpees Broad Jump | 00:56 | 06:03 to 05:07 | 17.6% |
| Farmers Carry | 00:54 | 02:59 to 02:05 | 17.0% |
| Rowing | 00:25 | 05:11 to 04:46 | 7.9% |
| Ski Erg | 00:16 | 04:40 to 04:24 | 5.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 41:24 to 41:24 | 0.0% |
| Houston Charley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:42 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:10 | 04:28 +00:12 | 04:42 +00:28 |
| Running 2 | 04:32 | 09:50 | 05:01 -00:29 | 09:10 +00:40 |
| Sled Push | 02:24 | 14:22 | 02:57 -00:33 | 14:11 +00:11 |
| Running 3 | 05:45 | 16:46 | 05:27 +00:18 | 17:08 -00:22 |
| Sled Pull | 05:49 | 22:31 | 05:01 +00:48 | 22:35 -00:04 |
| Running 4 | 05:25 | 28:20 | 05:27 -00:02 | 27:36 +00:44 |
| Burpees Broad Jump | 06:03 | 33:45 | 05:23 +00:40 | 33:03 +00:42 |
| Running 5 | 04:54 | 39:48 | 05:37 -00:43 | 38:26 +01:22 |
| Rowing | 05:11 | 44:42 | 04:51 +00:20 | 44:03 +00:39 |
| Running 6 | 04:57 | 49:53 | 05:29 -00:32 | 48:54 +00:59 |
| Farmers Carry | 02:59 | 54:50 | 02:13 +00:46 | 54:23 +00:27 |
| Running 7 | 05:03 | 57:49 | 05:27 -00:24 | 56:36 +01:13 |
| Sandbag Lunges | 04:20 | 01:02:52 | 05:10 -00:50 | 01:02:03 +00:49 |
| Running 8 | 05:40 | 01:07:12 | 06:06 -00:26 | 01:07:13 -00:01 |
| Wall Balls | 07:52 | 01:12:52 | 06:37 +01:15 | 01:13:19 -00:27 |
| Roxzone | 06:20 | 01:26:57 | 07:01 -00:41 | 01:26:57 |
Charley Houston showcased an impressive performance in the 2024 Poznan HYROX race. With an overall rank of 434 out of 774 athletes, placing him in the top 56%, his performance was noteworthy, especially when considering his age group (16-24) where he ranked 26th, placing him in the top 55%.
Charley's total running time of 00:41:24 was 02:07 faster than the average, indicating a strong running profile. However, his pacing showed a slower start in the first segment but progressively improved in the following segments. His best running lap was 00:04:32, which is commendable.
The areas where he gained time were mainly in the running sections and strength exercises such as the sled push and sandbag lunges. However, there were also segments where additional time was taken, indicating room for improvement.
In future races, Charley could benefit from a more balanced pacing strategy, starting off at a steady pace and conserving energy for the later sections of the race. This approach may help prevent premature fatigue and maintain a consistent performance throughout the race.
Given Charley's strong running profile, a focus on strength exercises in training could help improve overall race performance. It would also be beneficial to practice the transition between running and strength segments to increase efficiency and reduce roxzone times.
Lastly, incorporating more functional and HIIT workouts into his training routine may help improve his endurance and performance in high-intensity segments such as the wall balls and burpees broad jumps.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Joe | 2024 Chicago Navy Pier | 01:26:27 | |
| Morgan Nick | 2024 Birmingham | 01:26:50 | |
| Massot Isern Andreu | 2023 Barcelona | 01:27:26 | |
| Di Mascio Gianluca | 2022 London | 01:26:46 | |
| Smith David | 2021 Los Angeles | 01:27:12 | |
| Westwood Chris | 2023 Dublin | 01:26:41 | |
| Grner Nico | 2023 Köln | 01:26:47 | |
| Slater Tom | 2022 London | 01:26:43 | |
| Lotter Michael | 2024 Karlsruhe | 01:27:17 | |
| Jay Gregoire | 2024 Marseille | 01:26:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
