Hofmann Cecilia Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

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Performance Highlights

— Hofmann Cecilia Women W9 #102013 24:04 89th | Top 71.2%
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00:00
Run Total
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00:00
Avg. Lap
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00:00
Best Lap
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00:00
Workout Total
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00:00
Avg. Workout
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24:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Splits Potential Improvement Focus During Training
Ski Erg 00:00 (From 00:00 to 00:00) NaN%
Sled Push 00:00 (From 00:00 to 00:00) NaN%
Sled Pull 00:00 (From 00:00 to 00:00) NaN%
BBJ 00:00 (From 00:00 to 00:00) NaN%
Rowing 00:00 (From 00:00 to 00:00) NaN%
Farmers Carry 00:00 (From 00:00 to 00:00) NaN%
Sandbag Lunges 00:00 (From 00:00 to 00:00) NaN%
Wall Balls 00:00 (From 00:00 to 00:00) NaN%
Run Total 00:00 (From 00:00 to 00:00) NaN%

Splits Time

Hofmann Cecilia Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 24:04 24:04 24:04 +00:00 24:04
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Cecilia Hofmann performed well in the Hyrox race in Hamburg. She achieved an overall rank of 89, which puts her in the top 71% of 125 athletes. In her age group (HYROX YOUNGSTARS - Girls Teen 1, Age Group W9), she ranked at 0, putting her in the top 0% of 75 athletes. Her overall time was 00:24:04, with a total running time of 00:00:00, which was the same as the average time.

Cecilia's performance indicates that she has a balanced profile, with no significant strengths or weaknesses in either running or strength-based exercises.

Segments to Improve


Despite her overall performance being good, there are several segments where Cecilia could improve her performance. The segments with the most time lost are:

1. Running 1:
Cecilia's time for this segment was 00:00:00, which was the same as the average time. To improve her performance in this segment, she should focus on improving her running speed and endurance. Incorporating interval training and hill sprints into her training routine can help improve her running ability.

2. Ski Erg:
Cecilia's time for this segment was 00:00:00, the same as the average time. To enhance her performance in this segment, she should focus on developing her upper body and core strength. Exercises such as rowing, pull-ups, and planks can help improve her performance on the Ski Erg.

3. Sled Push:
Cecilia's time for this segment was 00:00:00, which was the same as the average time. To improve her performance in this segment, she should focus on building lower body strength and power. Exercises such as squats, lunges, and deadlifts can help improve her performance in sled pushing.

Strategies


To improve overall performance in the race, Cecilia should consider the following strategies:

1. Pacing:
It is important for Cecilia to find a balance between pushing herself and conserving energy throughout the race. Going too fast at the beginning may lead to fatigue later on. She should aim to maintain a consistent pace throughout the race to optimize her performance.

2. Transition Time:
Cecilia should focus on improving her transition time between exercises. This can be achieved by practicing smooth and efficient transitions during training sessions. Setting up a training routine that simulates the race conditions, with quick transitions between exercises, can help improve her overall time.

3. Strength and Conditioning:
Cecilia should incorporate strength and conditioning exercises into her training routine to improve her overall fitness. This can include a combination of cardiovascular exercises, such as running and cycling, as well as strength training exercises to improve muscular strength and endurance.

In conclusion, Cecilia Hofmann performed well in the Hyrox race in Hamburg. While she has a balanced profile with no significant strengths or weaknesses, there are areas where she can improve her performance. By focusing on specific training strategies and techniques, such as improving running speed and endurance, developing upper body and core strength, and working on efficient transitions, she can enhance her overall performance in future races.

Similar Athletes
No similar athletes found.
Other Results from this athlete
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