Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hines James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hines James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hines James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hines James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 48:15 to 45:40 | 64.6% |
| Burpees Broad Jump | 00:42 | 06:39 to 05:57 | 17.5% |
| Wall Balls | 00:31 | 07:40 to 07:09 | 12.9% |
| Sled Push | 00:12 | 03:20 to 03:08 | 5.0% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Hines James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:59 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:23 | 04:35 -00:07 | 04:59 -00:36 |
| Running 2 | 05:27 | 08:51 | 05:23 +00:04 | 09:34 -00:43 |
| Sled Push | 03:20 | 14:18 | 03:12 +00:08 | 14:57 -00:39 |
| Running 3 | 06:15 | 17:38 | 05:53 +00:22 | 18:09 -00:31 |
| Sled Pull | 04:39 | 23:53 | 05:30 -00:51 | 24:02 -00:09 |
| Running 4 | 06:22 | 28:32 | 05:52 +00:30 | 29:32 -01:00 |
| Burpees Broad Jump | 06:39 | 34:54 | 06:12 +00:27 | 35:24 -00:30 |
| Running 5 | 06:24 | 41:33 | 06:05 +00:19 | 41:36 -00:03 |
| Rowing | 04:58 | 47:57 | 05:02 -00:04 | 47:41 +00:16 |
| Running 6 | 06:14 | 52:55 | 05:54 +00:20 | 52:43 +00:12 |
| Farmers Carry | 01:40 | 59:09 | 02:24 -00:44 | 58:37 +00:32 |
| Running 7 | 06:21 | 01:00:49 | 05:53 +00:28 | 01:01:01 -00:12 |
| Sandbag Lunges | 05:15 | 01:07:10 | 05:49 -00:34 | 01:06:54 +00:16 |
| Running 8 | 06:51 | 01:12:25 | 06:47 +00:04 | 01:12:43 -00:18 |
| Wall Balls | 07:40 | 01:19:16 | 07:29 +00:11 | 01:19:30 -00:14 |
| Roxzone | 08:10 | 01:35:00 | 08:01 +00:09 | 01:35:00 |
In terms of his profile, James seems to have a stronger running ability than strength, as indicated by his faster than average running lap time and slower than average total running time. This suggests that he should focus on improving his overall fitness and transition time in order to perform better in the roxzone.
To improve the Run Total segment, James should focus on improving his overall fitness and running speed. Incorporating interval training, such as sprint intervals and hill repeats, into his training routine can help improve his running performance. Additionally, working on his running form and efficiency can also lead to faster times.
For the Burpees Broad Jump segment, James should focus on improving his strength and explosiveness. Incorporating exercises such as plyometric push-ups, squat jumps, and box jumps into his training routine can help improve his power and speed in this segment.
In the Running 4, Running 7, Running 3, Running 5, and Running 6 segments, James should focus on improving his endurance and pacing. Incorporating longer distance runs into his training routine, as well as tempo runs and fartlek training, can help improve his endurance and ability to maintain a consistent pace throughout these segments.
Overall, James Hines has a solid foundation and performed well in the HYROX race. By focusing on improving his overall fitness, transition time, and specific areas of weakness, he can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Saint Tom | 2022 Birmingham | 01:35:09 | |
| Husejnović Jasmin | 2024 Vienna - European Championship | 01:35:19 | |
| Löveborg Peter | 2024 Stockholm | 01:34:49 | |
| Tomlinson Erik | 2023 Hamburg | 01:34:46 | |
| Treffon Thorsten | 2023 Stuttgart | 01:34:53 | |
| Valom Ewald | 2023 Amsterdam | 01:35:04 | |
| Gutierrez Emmanuel | 2024 Bordeaux | 01:34:49 | |
| Stiers Jimmy | 2024 Frankfurt | 01:34:58 | |
| Sousa José | 2022 Madrid | 01:34:52 | |
| Smith Samuel | 2023 Melbourne | 01:35:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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