Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haydar Amer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haydar Amer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Haydar Amer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 19:50 | 19:50 | 19:50 +00:00 | 19:50 |
Amer Haydar performed well in the HYROX race in Hamburg, finishing with an overall rank of 43 out of 153 athletes, placing him in the top 28% of participants. In his age group (M10), he achieved an impressive rank of 0 out of 61 athletes, putting him in the top 0%.
His overall time of 19 minutes and 50 seconds was solid, but there are areas where he can focus on improvement. Specifically, his total running time was 00:00:00, which indicates that he did not gain or lose any time compared to the average. This suggests that he has a balanced profile in terms of running and strength.
While Amer's performance was strong overall, there were no specific segments where he lost time compared to the average. This indicates that he has a well-rounded skill set and does not have any glaring weaknesses.
However, to continue improving his overall performance, Amer should focus on enhancing his overall fitness and reducing his transition time in the roxzone. By improving his fitness level, he will be able to maintain a faster pace throughout the entire race. Additionally, working on his transition time will help him minimize any wasted time during the race.
To improve his overall fitness, Amer should incorporate a combination of cardio and strength training exercises into his routine. This can include activities such as running, cycling, swimming, or rowing for cardio, and weightlifting, bodyweight exercises, or circuit training for strength.
To decrease his transition time in the roxzone, Amer can practice quick and efficient transitions between exercises. He can also work on his agility and coordination through drills such as ladder drills, cone drills, and agility ladder exercises.
To further enhance his performance in future races, Amer should implement the following strategies:
1. Pacing: It is important for Amer to maintain an appropriate pace throughout the race. Going out too fast can lead to fatigue later on, while starting too slow can result in lost time. Amer should aim to maintain a steady and consistent pace that allows him to push his limits without burning out.
2. Proper Warm-up: Prior to the race, Amer should ensure he engages in a thorough warm-up routine that includes dynamic stretches, mobility exercises, and activation exercises for the muscles used in the race. This will help to prevent injuries and prepare his body for optimal performance.
3. Mental Preparation: Mental preparation is just as important as physical preparation. Amer should work on developing mental strategies to stay focused and motivated during the race. This can include positive self-talk, visualization techniques, and goal-setting.
4. Nutritional Support: Adequate nutrition and hydration are crucial for optimal performance. Amer should ensure he is fueling his body with the right nutrients before, during, and after the race. This can include consuming a balanced meal or snack before the race, staying hydrated throughout, and replenishing his energy stores post-race.
By implementing these strategies and focusing on improving his overall fitness and transition time, Amer can continue to excel in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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