Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Häring Rick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Häring Rick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:00:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 40:11 | 01:28:44 to 48:33 | 66.9% |
| Wall Balls | 19:54 | 27:54 to 08:00 | 33.1% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:03 to 02:03 | 0.0% |
| Sled Pull | 00:00 | 05:12 to 05:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:06 to 04:06 | 0.0% |
| Häring Rick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:38 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:38 | 04:27 +00:00 | 03:38 +00:00 |
| Running 2 | 03:11 | 08:05 | 03:11 +00:00 | 08:05 +00:00 |
| Sled Push | 02:03 | 11:16 | 02:03 +00:00 | 11:16 +00:00 |
| Running 3 | 04:32 | 13:19 | 04:32 +00:00 | 13:19 +00:00 |
| Sled Pull | 05:12 | 17:51 | 05:12 +00:00 | 17:51 +00:00 |
| Running 4 | 14:22 | 23:03 | 14:22 +00:00 | 23:03 +00:00 |
| Burpees Broad Jump | 04:37 | 37:25 | 04:37 +00:00 | 37:25 +00:00 |
| Running 5 | 17:11 | 42:02 | 17:11 +00:00 | 42:02 +00:00 |
| Rowing | 04:47 | 59:13 | 04:47 +00:00 | 59:13 +00:00 |
| Running 6 | 17:02 | 01:04:00 | 17:02 +00:00 | 01:04:00 +00:00 |
| Farmers Carry | 01:42 | 01:21:02 | 01:42 +00:00 | 01:21:02 +00:00 |
| Running 7 | 12:57 | 01:22:44 | 12:57 +00:00 | 01:22:44 +00:00 |
| Sandbag Lunges | 04:06 | 01:35:41 | 04:06 +00:00 | 01:35:41 +00:00 |
| Running 8 | 15:55 | 01:39:47 | 15:55 +00:00 | 01:39:47 +00:00 |
| Wall Balls | 27:54 | 01:55:42 | 27:54 +00:00 | 01:55:42 +00:00 |
| Roxzone | 00:00 | 01:41:41 | 00:00 +00:00 | 01:41:41 |
- In terms of overall pacing, Rick Häring may have started the race too fast, as indicated by his slower times in the later running segments. This suggests that he may need to work on managing his energy and pacing himself more effectively throughout the race.
- Rick Häring's total running time of 01:28:44 is 55:43 slower than average, indicating that he may need to focus more on his running training to improve his overall performance.
- Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his speed and stamina.
- Rick Häring should also focus on strength training, particularly exercises that target his lower body and upper body strength. Lunges, squats, deadlifts, push-ups, shoulder presses, and kettlebell swings are all effective exercises to incorporate into his training routine.
- Additionally, Rick Häring should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and practicing quicker transitions during training sessions.
Overall, with a focus on endurance training, speed training, and strength training, Rick Häring can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Miami | 01:22:55 | |
| 2019 Hamburg | 01:31:43 | |
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