Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:21 (From 06:31 to 05:10) | 45.8% |
| Run Total | 00:48 (From 48:37 to 47:49) | 27.1% |
| Sled Push | 00:28 (From 03:16 to 02:48) | 15.8% |
| Sled Pull | 00:20 (From 06:15 to 05:55) | 11.3% |
| Ski Erg | 00:00 (From 05:04 to 05:04) | 0.0% |
| BBJ | 00:00 (From 05:41 to 05:41) | 0.0% |
| Rowing | 00:00 (From 05:28 to 05:28) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:12 to 04:12) | 0.0% |
| Greenwood Lucy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:24 | 00:00 | 05:23 +02:01 | 00:00 +00:00 |
| Ski Erg | 05:04 | 07:24 | 05:14 -00:10 | 05:23 +02:01 |
| Running 2 | 05:45 | 12:28 | 05:45 +00:00 | 10:37 +01:51 |
| Sled Push | 03:16 | 18:13 | 02:55 +00:21 | 16:22 +01:51 |
| Running 3 | 06:02 | 21:29 | 06:04 -00:02 | 19:17 +02:12 |
| Sled Pull | 06:15 | 27:31 | 06:13 +00:02 | 25:21 +02:10 |
| Running 4 | 06:14 | 33:46 | 06:04 +00:10 | 31:34 +02:12 |
| Burpees Broad Jump | 05:41 | 40:00 | 06:46 -01:05 | 37:38 +02:22 |
| Running 5 | 05:46 | 45:41 | 06:13 -00:27 | 44:24 +01:17 |
| Rowing | 05:28 | 51:27 | 05:31 -00:03 | 50:37 +00:50 |
| Running 6 | 05:44 | 56:55 | 06:07 -00:23 | 56:08 +00:47 |
| Farmers Carry | 01:41 | 01:02:39 | 02:24 -00:43 | 01:02:15 +00:24 |
| Running 7 | 05:43 | 01:04:20 | 06:06 -00:23 | 01:04:39 -00:19 |
| Sandbag Lunges | 04:12 | 01:10:03 | 05:12 -01:00 | 01:10:45 -00:42 |
| Running 8 | 06:01 | 01:14:15 | 06:39 -00:38 | 01:15:57 -01:42 |
| Wall Balls | 06:31 | 01:20:16 | 05:33 +00:58 | 01:22:36 -02:20 |
| Roxzone | 09:08 | 01:35:48 | 07:39 +01:29 | 01:35:48 |
Lucy Greenwood showcased an impressive performance at the 2024 Birmingham Hyrox race, securing a place in the top 18% of all athletes and top 20% in her age group of 25-29. She completed the race in 01:35:48, with a total running time of 00:48:37, which was 22 seconds faster than the average. This indicates that Lucy is a strong runner and has the potential to further enhance her running speed.
Lucy started the race slower than the average, with Running 1 being 02:03 slower. However, she quickly made up for it in the following segments, consistently finishing faster than the average time. This suggests that Lucy is a resilient athlete who can adapt to the demands of the race. Furthermore, her best running lap was a swift 00:05:43, which shows her capacity to maintain high intensity.
Lucy should focus on maintaining a steady pace from the start of the race, as starting too slow may make it challenging to make up time later on. Introducing a warm-up routine before the race may help in avoiding a slow start, as it would prepare her muscles for the intense activity ahead.
Moreover, she should pay special attention to her form and technique during strength exercises to maximize efficiency and minimize the risk of injury. This is especially important during the Wall Balls, Sled Pull, and Sled Push segments, where she has room for improvement.
Lastly, practicing transitions between exercises can help to reduce her Roxzone time, allowing her to start the next segment quicker and with less energy expenditure.
| Similar Athletes | |||
|---|---|---|---|
| Cutugno Valentina | 2024 Milan | 01:35:29 | |
| 付 瑶 | 2024 Beijing | 01:36:06 | |
| Røhne Aslaug Skavhaug | 2024 Stockholm | 01:35:31 | |
| Van Der Corput Nikki | 2022 Amsterdam | 01:35:47 | |
| Blyth Lynsey | 2023 Birmingham | 01:35:40 | |
| Hitchcock Caroline | 2023 London | 01:36:18 | |
| Gleeson Mills Annetoinette | 2024 Dublin | 01:36:08 | |
| Powell Abigail | 2024 London | 01:35:26 | |
| Pecher Antonia | 2024 Berlin | 01:35:43 | |
| Frostick Elizabeth | 2023 Barcelona | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Greenwood Lucy
