Gravier Lili Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Women W9 #100019 19:06 38th | Top 30.4%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
19:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gravier Lili's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gravier Lili's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Gravier Lili Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 19:06 19:06 19:06 +00:00 19:06
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lili Gravier performed well in the Hyrox race in Hamburg, finishing in the top 30% of 125 athletes overall. However, there is room for improvement in certain areas. Lili's overall rank in her age group was 0, indicating that she can aim for a higher position in future races. Her overall time of 00:19:06 is respectable, but there are areas where she can gain time and improve her performance.

Lili's total running time of 00:00:00 suggests that she did not excel in the running segments compared to the average finisher. This indicates that she should focus on improving her running ability and endurance.

Segments to Improve


1. Running:
Lili's running performance was not faster than average. To improve her running speed and endurance, she should incorporate interval training and hill sprints into her regular training routine. Additionally, she can work on strengthening her leg muscles through exercises such as squats, lunges, and plyometric exercises like box jumps.

2. Roxzone:
Lili's Roxzone time of 00:19:06 was slower than average. This indicates that she may have rested more or took more time during the transitions between exercises. To improve this segment, Lili should focus on improving her overall fitness and reducing her transition time. Incorporating circuit training and HIIT workouts into her training routine can help improve her overall fitness and speed up her transitions.

Strategies


1. Pacing:
Lili should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. By practicing pacing techniques during training, such as interval runs and tempo runs, Lili can improve her ability to maintain a steady pace throughout the race.

2. Strength Training:
Lili should prioritize strength training exercises that target the muscle groups used during the Hyrox race. This includes exercises such as sled pushes and pulls, farmers carries, and wall balls. By incorporating these exercises into her training routine, Lili can improve her strength and performance in these specific segments of the race.

3. Endurance Training:
To improve her overall endurance, Lili should incorporate longer distance running into her training routine. This can include regular long runs and steady-state runs at a comfortable pace. Additionally, she can incorporate cross-training activities such as cycling or swimming to improve cardiovascular fitness and overall endurance.

Overall, Lili Gravier has shown potential in the Hyrox race, but there are areas where she can improve her performance. By focusing on specific training strategies and techniques to improve her running, overall fitness, and transition times, Lili can enhance her performance in future races.

Similar Athletes
No similar athletes found.

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Other Results from this athlete
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