Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 958 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grange Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grange Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grange Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grange Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:21 | 55:26 to 50:05 | 99.1% |
| Farmers Carry | 00:03 | 02:43 to 02:40 | 0.9% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Sandbag Lunges | 00:00 | 06:20 to 06:20 | 0.0% |
| Wall Balls | 00:00 | 07:49 to 07:49 | 0.0% |
| Grange Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:15 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:16 | 04:43 -00:26 | 05:15 +00:01 |
| Running 2 | 05:44 | 09:33 | 05:45 -00:01 | 09:58 -00:25 |
| Sled Push | 02:31 | 15:17 | 03:38 -01:07 | 15:43 -00:26 |
| Running 3 | 06:18 | 17:48 | 06:26 -00:08 | 19:21 -01:33 |
| Sled Pull | 05:33 | 24:06 | 06:16 -00:43 | 25:47 -01:41 |
| Running 4 | 06:16 | 29:39 | 06:26 -00:10 | 32:03 -02:24 |
| Burpees Broad Jump | 06:42 | 35:55 | 07:05 -00:23 | 38:29 -02:34 |
| Running 5 | 06:51 | 42:37 | 06:42 +00:09 | 45:34 -02:57 |
| Rowing | 04:56 | 49:28 | 05:14 -00:18 | 52:16 -02:48 |
| Running 6 | 07:30 | 54:24 | 06:30 +01:00 | 57:30 -03:06 |
| Farmers Carry | 02:43 | 01:01:54 | 02:38 +00:05 | 01:04:00 -02:06 |
| Running 7 | 07:01 | 01:04:37 | 06:29 +00:32 | 01:06:38 -02:01 |
| Sandbag Lunges | 06:20 | 01:11:38 | 06:37 -00:17 | 01:13:07 -01:29 |
| Running 8 | 10:33 | 01:17:58 | 07:46 +02:47 | 01:19:44 -01:46 |
| Wall Balls | 07:49 | 01:28:31 | 08:40 -00:51 | 01:27:30 +01:01 |
| Roxzone | 09:22 | 01:45:35 | 09:25 -00:03 | 01:45:35 |
Based on the splits analysis, Stuart's overall running time of 00:55:26 was 05:49 slower than the average time. This suggests that he could benefit from improving his running abilities. Additionally, his best running lap of 00:05:16 indicates that he has the potential to improve his speed and endurance in running segments.
- Focus on transitions: The roxzone time spent between exercise zones was slightly slower than average for Stuart. To improve this, he should work on improving his overall fitness and his transition time. Incorporating circuit training and practicing smooth transitions between exercises can help him become more efficient during the race.
- Train for hybrid performance: Stuart's performance in the strength-related segments, such as the Ski Erg, Sled Push, and Sled Pull, was relatively strong compared to the average. To further enhance his performance, he should continue incorporating strength training exercises into his routine. Exercises like deadlifts, squats, and kettlebell swings can help him build strength and power.
In conclusion, Stuart Grange had a solid performance in the Hyrox race. To improve his overall performance, he should focus on improving his running abilities, particularly in segments where he lost the most time. Incorporating specific training strategies, drills, and exercises tailored to enhance his speed, endurance, and agility can help him become a stronger and more well-rounded athlete. Additionally, prioritizing pacing and focusing on efficient transitions can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Köllges Oliver | 2022 Essen | 01:45:41 | |
| Costanzo Joseph | 2024 Chicago Navy Pier | 01:45:29 | |
| Macaulay Calum | 2024 Melbourne | 01:45:21 | |
| Karbowski Mateusz | 2024 Poznan | 01:45:08 | |
| Spigner Josh | 2024 Fort Lauderdale | 01:45:23 | |
| Breinl Daniel | 2019 Leipzig | 01:45:49 | |
| Moleta Anthony | 2024 Melbourne | 01:45:36 | |
| Fehrle Christoph | 2018 Wien | 01:46:04 | |
| Vignon Nicolas | 2024 Paris | 01:45:28 | |
| Na Dinesh | 2024 Melbourne | 01:45:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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