Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gallegos Valdes Rodrigo’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gallegos Valdes Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Push | 00:00 | 00:00 to 00:00 | NaN% |
| Sled Pull | 00:00 | 00:00 to 00:00 | NaN% |
| Burpees Broad Jump | 00:00 | 00:00 to 00:00 | NaN% |
| Rowing | 00:00 | 00:00 to 00:00 | NaN% |
| Farmers Carry | 00:00 | 00:00 to 00:00 | NaN% |
| Sandbag Lunges | 00:00 | 00:00 to 00:00 | NaN% |
| Wall Balls | 00:00 | 00:00 to 00:00 | NaN% |
| Run Total | 00:00 | 00:00 to 00:00 | NaN% |
| Gallegos Valdes Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 23:54 | 23:54 | 23:54 +00:00 | 23:54 |
For each of these segments, Rodrigo should focus on specific training strategies and techniques to enhance his performance:
1. Running 1: Rodrigo's time in this segment was slower than average. To improve, he should work on his running endurance and speed. Incorporating interval training and tempo runs into his training routine can help him become a stronger runner.
2. Ski Erg: Rodrigo's time on the Ski Erg was slower than average. He should focus on improving his technique and power output on the Ski Erg. Practicing proper form and incorporating strength training exercises for the muscles used during this exercise can help him improve his performance.
3. Running 2: Rodrigo's time in this segment was slower than average. To enhance his running performance, he should focus on increasing his overall running endurance and speed. Incorporating hill sprints, fartlek runs, and tempo runs into his training routine can help him become a more efficient runner.
4. Sled Push: Rodrigo's time in the Sled Push segment was slower than average. To improve, he should focus on building strength and power in his lower body. Incorporating exercises like squats, deadlifts, and lunges into his training routine can help him improve his performance in the Sled Push.
5. Running 3: Rodrigo's time in this segment was slower than average. To enhance his running performance, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.
6. Sled Pull: Rodrigo's time in the Sled Pull segment was slower than average. To improve, he should focus on building strength and power in his upper body and core. Incorporating exercises like pull-ups, rows, and planks into his training routine can help him improve his performance in the Sled Pull.
7. Running 4: Rodrigo's time in this segment was slower than average. To enhance his running performance, he should focus on increasing his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a more efficient runner.
8. Burpees Broad Jump: Rodrigo's time in the Burpees Broad Jump segment was slower than average. To improve, he should focus on building explosive power in his legs and improving his overall fitness. Incorporating exercises like box jumps, plyometric lunges, and burpees into his training routine can help him improve his performance in this segment.
9. Running 5: Rodrigo's time in this segment was slower than average. To enhance his running performance, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.
10. Rowing: Rodrigo's time on the rowing machine was slower than average. He should focus on improving his rowing technique and building endurance in his upper body and core. Incorporating exercises like rows, lat pull-downs, and planks into his training routine can help him improve his performance on the rowing machine.
11. Running 6: Rodrigo's time in this segment was slower than average. To enhance his running performance, he should focus on increasing his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a more efficient runner.
12. Farmers Carry: Rodrigo's time in the Farmers Carry segment was slower than average. To improve, he should focus on building strength in his grip and upper body. Incorporating exercises like farmer's carries, kettlebell swings, and pull-ups into his training routine can help him improve his performance in the Farmers Carry.
13. Running 7: Rodrigo's time in this segment was slower than average. To enhance his running performance, he should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a stronger runner.
14. Sandbag Lunges: Rodrigo's time in the Sandbag Lunges segment was slower than average. To improve, he should focus on building strength and endurance in his lower body. Incorporating exercises like lunges, squats, and step-ups into his training routine can help him improve his performance in the Sandbag Lunges.
15. Running 8: Rodrigo's time in this segment was slower than average. To enhance his running performance, he should focus on increasing his overall running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him become a more efficient runner.
16. Wall Balls: Rodrigo's time in the Wall Balls segment was slower than average. To improve, he should focus on building strength and power in his legs and upper body. Incorporating exercises like squats, medicine ball slams, and push-ups into his training routine can help him improve his performance in the Wall Balls.
Roxzone: Rodrigo's time in the Roxzone was 00:23:54, which is 00:06 faster than average. This indicates that he performed well during the transitions and did not rest excessively. To further improve his Roxzone time, Rodrigo should focus on improving his overall fitness and reducing his transition time between exercises.
In conclusion, Rodrigo Gallegos Valdes performed well in the HYROX race in Hamburg. However, there are areas where he can improve his performance, such as in the running segments, Ski Erg, and various strength exercises. By implementing specific training strategies and techniques, incorporating targeted exercises, and focusing on pacing and form, Rodrigo can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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