Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fix Eric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fix Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fix Eric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fix Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:35 | 49:38 to 45:03 | 98.6% |
| Burpees Broad Jump | 00:04 | 05:52 to 05:48 | 1.4% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:34 to 04:34 | 0.0% |
| Wall Balls | 00:00 | 06:20 to 06:20 | 0.0% |
| Fix Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:52 -00:13 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:39 | 04:33 -00:30 | 04:52 -00:13 |
| Running 2 | 05:33 | 08:42 | 05:19 +00:14 | 09:25 -00:43 |
| Sled Push | 02:10 | 14:15 | 03:09 -00:59 | 14:44 -00:29 |
| Running 3 | 05:52 | 16:25 | 05:47 +00:05 | 17:53 -01:28 |
| Sled Pull | 03:40 | 22:17 | 05:27 -01:47 | 23:40 -01:23 |
| Running 4 | 05:55 | 25:57 | 05:48 +00:07 | 29:07 -03:10 |
| Burpees Broad Jump | 05:52 | 31:52 | 06:04 -00:12 | 34:55 -03:03 |
| Running 5 | 06:44 | 37:44 | 06:00 +00:44 | 40:59 -03:15 |
| Rowing | 04:19 | 44:28 | 04:58 -00:39 | 46:59 -02:31 |
| Running 6 | 06:33 | 48:47 | 05:49 +00:44 | 51:57 -03:10 |
| Farmers Carry | 02:00 | 55:20 | 02:21 -00:21 | 57:46 -02:26 |
| Running 7 | 06:22 | 57:20 | 05:48 +00:34 | 01:00:07 -02:47 |
| Sandbag Lunges | 04:34 | 01:03:42 | 05:41 -01:07 | 01:05:55 -02:13 |
| Running 8 | 08:03 | 01:08:16 | 06:36 +01:27 | 01:11:36 -03:20 |
| Wall Balls | 06:20 | 01:16:19 | 07:23 -01:03 | 01:18:12 -01:53 |
| Roxzone | 10:56 | 01:33:28 | 07:53 +03:03 | 01:33:28 |
Eric's total running time of 00:49:38 was 05:04 slower than the average, indicating that he may need to focus on improving his running fitness. His best running lap was 00:04:39, which was 00:02 faster than the average. This suggests that he has the potential to improve his running performance with targeted training.
To improve in the Run Total segment, Eric should focus on improving his overall fitness and transitioning between exercises more efficiently. This can be achieved through a combination of cardiovascular training, such as interval running or HIIT workouts, and practicing quick transitions between exercises in his training sessions.
In the Roxzone segment, Eric spent 10 minutes and 56 seconds, which was 03:11 slower than the average. To improve in this area, Eric should prioritize improving his overall fitness and reducing his transition time. Incorporating circuit training and interval training into his routine can help improve his overall fitness, while practicing quick transitions between exercises during his training sessions can help reduce his transition time.
For the Running 8, Running 5, Running 6, Running 7, and Running 2 segments, Eric should focus on improving his running performance. This can be achieved through a combination of endurance training, interval training, and strength training exercises that target the muscles used in running. Incorporating exercises such as hill sprints, tempo runs, and strength training exercises like lunges and squats can help improve his running speed and endurance.
In addition, Eric should consider studying the race course and identifying areas where he can make up time or strategically conserve energy. By familiarizing himself with the course and planning his race strategies accordingly, he can optimize his performance and minimize time lost.
Overall, Eric Fix has shown potential in his performance in the 2023 Frankfurt HYROX race. By focusing on improving his overall fitness, reducing transition time, and specifically targeting his running performance, he can enhance his performance and achieve better results in future races. Incorporating the suggested training strategies, exercises, and race strategies into his training routine will be key to his success.
| Similar Athletes | |||
|---|---|---|---|
| Blackney Andrew | 2024 Melbourne | 01:33:53 | |
| Mallouk Ray | 2023 Chicago | 01:33:51 | |
| Röhr Mirko | 2023 Köln | 01:33:05 | |
| Butlin Simon | 2022 Birmingham | 01:33:06 | |
| Van Och Michael | 2024 Rotterdam | 01:33:05 | |
| Lee Byeongjin | 2024 Incheon | 01:33:26 | |
| Riva Jose | 2024 Madrid | 01:33:04 | |
| Hurlburt John | 2020 Dallas | 01:33:57 | |
| Chew Ryan | 2024 Hong Kong | 01:33:11 | |
| Singh Gaurav | 2024 Glasgow | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:28:08 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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