Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 701 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 03:08 (From 12:12 to 09:04) | 39.1% |
| Sandbag Lunges | 02:47 (From 09:39 to 06:52) | 34.7% |
| BBJ | 01:46 (From 09:15 to 07:29) | 22.0% |
| Sled Push | 00:17 (From 04:07 to 03:50) | 3.5% |
| Rowing | 00:03 (From 05:23 to 05:20) | 0.6% |
| Ski Erg | 00:00 (From 04:37 to 04:37) | 0.0% |
| Sled Pull | 00:00 (From 05:31 to 05:31) | 0.0% |
| Farmers Carry | 00:00 (From 02:20 to 02:20) | 0.0% |
| Run Total | 00:00 (From 48:07 to 48:07) | 0.0% |
| Faulkner Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 05:26 -00:32 | 00:00 +00:00 |
| Ski Erg | 04:37 | 04:54 | 04:48 -00:11 | 05:26 -00:32 |
| Running 2 | 05:22 | 09:31 | 06:03 -00:41 | 10:14 -00:43 |
| Sled Push | 04:07 | 14:53 | 03:42 +00:25 | 16:17 -01:24 |
| Running 3 | 05:42 | 19:00 | 06:45 -01:03 | 19:59 -00:59 |
| Sled Pull | 05:31 | 24:42 | 06:34 -01:03 | 26:44 -02:02 |
| Running 4 | 05:36 | 30:13 | 06:42 -01:06 | 33:18 -03:05 |
| Burpees Broad Jump | 09:15 | 35:49 | 07:39 +01:36 | 40:00 -04:11 |
| Running 5 | 06:08 | 45:04 | 07:04 -00:56 | 47:39 -02:35 |
| Rowing | 05:23 | 51:12 | 05:22 +00:01 | 54:43 -03:31 |
| Running 6 | 06:20 | 56:35 | 06:52 -00:32 | 01:00:05 -03:30 |
| Farmers Carry | 02:20 | 01:02:55 | 02:44 -00:24 | 01:06:57 -04:02 |
| Running 7 | 06:13 | 01:05:15 | 06:50 -00:37 | 01:09:41 -04:26 |
| Sandbag Lunges | 09:39 | 01:11:28 | 07:00 +02:39 | 01:16:31 -05:03 |
| Running 8 | 07:55 | 01:21:07 | 08:30 -00:35 | 01:23:31 -02:24 |
| Wall Balls | 12:12 | 01:29:02 | 09:10 +03:02 | 01:32:01 -02:59 |
| Roxzone | 10:19 | 01:51:26 | 10:15 +00:04 | 01:51:26 |
Steve's total running time of 00:48:07 is impressive, being 05:08 faster than average. This suggests that he has a strong running profile and should continue to focus on his running abilities. His best running lap time of 00:04:54 is particularly noteworthy, being 00:19 faster than average.
For Wall Balls, Steve's time of 00:12:12 is 03:07 slower than average. To improve in this segment, he should focus on strengthening his upper body and improving his endurance. Specific exercises to incorporate into his training routine include:
1. Wall Ball Throws: Practice throwing the wall ball to the target with proper form and technique. This will improve accuracy and efficiency during the race.
2. Shoulder Press: Strengthen the shoulder muscles to improve endurance during the wall ball segment.
3. Squats: Perform squats with added resistance to build lower body strength, which will aid in performing the wall balls more efficiently.
During the Sandbag Lunges segment, Steve's time of 00:09:39 is 02:45 slower than average. To improve in this area, he should focus on developing lower body strength and improving his lunging technique. Recommended exercises and drills include:
1. Walking Lunges: Practice lunging with proper form and control, focusing on engaging the glutes and quadriceps.
2. Bulgarian Split Squats: Perform split squats with one foot elevated on a bench or step to target the glutes and quadriceps.
3. Deadlifts: Strengthen the posterior chain muscles, including the hamstrings and glutes, to improve stability and power during lunges.
During the Burpees Broad Jump segment, Steve's time of 00:09:15 is 02:07 slower than average. To improve in this segment, he should focus on enhancing his explosive power and agility. Recommended exercises and drills include:
1. Plyometric Push-Ups: Perform explosive push-ups to develop upper body power and improve the speed of burpees.
2. Box Jumps: Practice jumping onto a box or platform to improve lower body power and explosiveness.
3. Agility Ladder Drills: Incorporate ladder drills to improve footwork and agility, which will aid in performing burpees more efficiently.
The Roxzone segment is where Steve spent more time than average, with a time of 00:10:19, which is 00:12 slower than average. To improve in this area, he should focus on improving overall fitness and reducing transition time. Recommended training strategies include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and simulate race conditions.
2. Circuit Training: Perform a series of exercises in a circuit format, focusing on transitioning quickly between movements to improve overall fitness and reduce transition time.
3. Transition Practice: Specifically practice transitioning between exercises to improve efficiency and reduce time spent in the Roxzone.
By implementing these strategies and focusing on the identified areas for improvement, Steve Faulkner can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Huang Yi Chien | 2024 Hong Kong | 01:51:05 | |
| Weinhold Ole | 2024 Nice | 01:51:53 | |
| Dinh Joey | 2023 Melbourne | 01:51:32 | |
| Masch Dave | 2018 Stuttgart | 01:51:09 | |
| Gillams George | 2023 London | 01:51:41 | |
| Coogan Peter | 2023 Manchester | 01:51:29 | |
| Lambrou Geoff | 2024 Singapore National Stadium | 01:51:21 | |
| Rocha Ramon | 2023 Los Angeles | 01:51:40 | |
| Salsa Jens | 2024 Hamburg | 01:51:43 | |
| Heatley Antoni | 2024 Manchester | 01:51:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Faulkner Steve
