Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dorn Michelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 2 Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dorn Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 2 Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michelle Dorn performed well in the Hyrox race in Hamburg, finishing with an overall rank of 62 out of 64 athletes, which places her in the top 96% of participants. However, in her age group (HYROX YOUNGSTARS - Girls Teen 2, Age Group W10), she did not rank and was in the bottom 0% of 28 athletes. Her overall time was 34 minutes and 47 seconds, and her total running time was not available. Without the total running time, it is difficult to assess Michelle's running performance.
Segments to Improve
Based on the available splits, it is evident that Michelle struggled in several segments. The Roxzone time of 34 minutes and 47 seconds was 3 seconds slower than the average. This indicates that Michelle took longer rest periods or had slower transitions between exercises. To improve this segment, Michelle should focus on improving her overall fitness and reducing her transition time between exercises. This can be achieved through specific training strategies such as circuit training and interval training, which will improve both her cardiovascular endurance and speed. Incorporating exercises that mimic the movements in the race, such as kettlebell swings, box jumps, and battle ropes, can also help improve her overall fitness and transition time.
Strategies
During the race, Michelle should focus on maintaining a consistent pace and avoiding overexertion in the early stages. Pacing herself appropriately will ensure that she has enough energy and stamina to perform well in all segments. Additionally, she should aim to minimize transition time between exercises by practicing smooth and efficient movements during training. This will help her save valuable seconds during the race.
Overall, Michelle Dorn showed potential in the Hyrox race, but there are areas that need improvement. By focusing on enhancing her overall fitness, reducing transition time, and implementing effective race strategies, she can improve her performance and achieve better results in future races.
Similar Athletes
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Other Results from this athlete
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