Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
0 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Deyß Marlene's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Youngstars Girls Teen 1 Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Deyß Marlene's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:00.
Check the detail of the improvement plan below.
Based on 0 athletes with similar finish time in Hyrox Youngstars Girls Teen 1 Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Marlene Deyß had a strong performance in the HYROX race in Hamburg, finishing 8th overall out of 125 athletes and achieving a top 6% ranking. She also performed exceptionally well within her age group, obtaining a top 0% ranking out of 34 athletes. Her overall time of 16 minutes and 25 seconds is impressive, indicating a high level of fitness and capability.
It is worth noting that Marlene's total running time was the same as the average for the race, suggesting that she maintained a consistent pace throughout. This indicates good pacing and endurance. Her running splits for each segment were also on par with the average, demonstrating a well-rounded performance.
Segments to Improve
While Marlene performed well across all segments, there is room for improvement in the Roxzone. Her time in this segment was 8 seconds slower than the average, indicating that she may have taken longer rest periods or transitions between exercises. To improve in this area, Marlene should focus on improving her overall fitness and reducing her transition time. Incorporating high-intensity interval training (HIIT) and circuit training into her training routine can help improve her overall fitness. Additionally, practicing quick and efficient transitions between exercises during training sessions will help reduce time spent in the Roxzone during future races.
Strategies
During the race, Marlene should focus on maintaining a steady pace and avoiding sudden bursts of energy that may lead to fatigue later on. It is important for her to pace herself properly throughout the race in order to maintain a consistent performance. She should also prioritize efficient transitions between exercises to minimize time spent in the Roxzone. By implementing these strategies, Marlene can optimize her performance and potentially improve her overall ranking.
In conclusion, Marlene Deyß had an impressive performance in the HYROX race in Hamburg. While her overall performance was strong, there are opportunities for improvement in the Roxzone segment. By focusing on improving overall fitness and reducing transition time, Marlene can further enhance her performance in future races. Implementing strategies such as steady pacing and efficient transitions will also contribute to her success.
Similar Athletes
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Other Results from this athlete
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