Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:39 (From 53:54 to 48:15) | 66.1% |
| Sled Pull | 02:27 (From 08:18 to 05:51) | 28.7% |
| Ski Erg | 00:20 (From 05:01 to 04:41) | 3.9% |
| Rowing | 00:07 (From 05:14 to 05:07) | 1.4% |
| Sled Push | 00:00 (From 03:15 to 03:15) | 0.0% |
| BBJ | 00:00 (From 05:24 to 05:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:11 to 02:11) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:27 to 04:27) | 0.0% |
| Wall Balls | 00:00 (From 05:41 to 05:41) | 0.0% |
| De Weerd Thierry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 05:10 -01:11 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:59 | 04:40 +00:21 | 05:10 -01:11 |
| Running 2 | 05:49 | 09:00 | 05:41 +00:08 | 09:50 -00:50 |
| Sled Push | 03:15 | 14:49 | 03:30 -00:15 | 15:31 -00:42 |
| Running 3 | 07:53 | 18:04 | 06:12 +01:41 | 19:01 -00:57 |
| Sled Pull | 08:18 | 25:57 | 05:58 +02:20 | 25:13 +00:44 |
| Running 4 | 07:18 | 34:15 | 06:13 +01:05 | 31:11 +03:04 |
| Burpees Broad Jump | 05:24 | 41:33 | 06:40 -01:16 | 37:24 +04:09 |
| Running 5 | 07:31 | 46:57 | 06:27 +01:04 | 44:04 +02:53 |
| Rowing | 05:14 | 54:28 | 05:10 +00:04 | 50:31 +03:57 |
| Running 6 | 06:48 | 59:42 | 06:15 +00:33 | 55:41 +04:01 |
| Farmers Carry | 02:11 | 01:06:30 | 02:33 -00:22 | 01:01:56 +04:34 |
| Running 7 | 06:40 | 01:08:41 | 06:16 +00:24 | 01:04:29 +04:12 |
| Sandbag Lunges | 04:27 | 01:15:21 | 06:15 -01:48 | 01:10:45 +04:36 |
| Running 8 | 08:00 | 01:19:48 | 07:23 +00:37 | 01:17:00 +02:48 |
| Wall Balls | 05:41 | 01:27:48 | 08:09 -02:28 | 01:24:23 +03:25 |
| Roxzone | 08:02 | 01:41:23 | 08:51 -00:49 | 01:41:23 |
Thierry's best running lap was 00:03:59, which was 01:01 faster than the average time.
Additionally, Thierry should create a race strategy that includes setting specific goals for each segment. By breaking the race down into smaller sections, he can focus on achieving optimal performance in each segment, ultimately leading to a better overall race result.
It is also recommended that Thierry work with a coach or trainer who can provide personalized guidance and create a training plan tailored to his specific needs and goals. Regular monitoring of progress and adjustments to the training plan will help ensure continuous improvement in his performance.
| Similar Athletes | |||
|---|---|---|---|
| Goh Bervyn | 2023 Singapore | 01:41:15 | |
| Hudgins Chris | 2023 Anaheim | 01:41:15 | |
| Habel Normen | 2023 Frankfurt | 01:41:41 | |
| Cebrian Alberto | 2024 Madrid | 01:41:23 | |
| Smith Michael | 2022 New York | 01:41:49 | |
| Hellgren David | 2023 Stockholm | 01:40:54 | |
| Centorani Stephen | 2024 New York | 01:40:59 | |
| Stover Chris | 2024 Dallas | 01:41:09 | |
| Lumbreras Orlando | 2022 Madrid | 01:41:16 | |
| Benetton Tommaso | 2023 Milan | 01:40:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
De Weerd Thierry
