Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cotter Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cotter Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cotter Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cotter Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 06:57 to 05:37 | 47.1% |
| Run Total | 01:05 | 41:03 to 39:58 | 38.2% |
| Rowing | 00:25 | 05:03 to 04:38 | 14.7% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 04:08 to 04:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:30 to 04:30 | 0.0% |
| Cotter Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 04:30 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:54 | 04:23 -00:11 | 04:30 +00:24 |
| Running 2 | 04:20 | 09:06 | 04:48 -00:28 | 08:53 +00:13 |
| Sled Push | 02:02 | 13:26 | 02:46 -00:44 | 13:41 -00:15 |
| Running 3 | 05:21 | 15:28 | 05:12 +00:09 | 16:27 -00:59 |
| Sled Pull | 04:08 | 20:49 | 04:41 -00:33 | 21:39 -00:50 |
| Running 4 | 05:25 | 24:57 | 05:09 +00:16 | 26:20 -01:23 |
| Burpees Broad Jump | 03:57 | 30:22 | 04:59 -01:02 | 31:29 -01:07 |
| Running 5 | 06:04 | 34:19 | 05:19 +00:45 | 36:28 -02:09 |
| Rowing | 05:03 | 40:23 | 04:44 +00:19 | 41:47 -01:24 |
| Running 6 | 04:48 | 45:26 | 05:12 -00:24 | 46:31 -01:05 |
| Farmers Carry | 01:33 | 50:14 | 02:07 -00:34 | 51:43 -01:29 |
| Running 7 | 04:59 | 51:47 | 05:10 -00:11 | 53:50 -02:03 |
| Sandbag Lunges | 04:30 | 56:46 | 04:51 -00:21 | 59:00 -02:14 |
| Running 8 | 05:15 | 01:01:16 | 05:42 -00:27 | 01:03:51 -02:35 |
| Wall Balls | 06:57 | 01:06:31 | 06:09 +00:48 | 01:09:33 -03:02 |
| Roxzone | 08:42 | 01:22:02 | 06:20 +02:22 | 01:22:02 |
Stuart Cotter put in a strong performance at the 2024 Birmingham Hyrox race. He ranked in the top 33% of 3261 athletes overall and within the top 37% of his age group (35-39). His total running time was faster than average, indicating a runner's profile. However, Stuart had a slow start in the first running segment, possibly due to a conservative approach to pacing. But he then improved significantly in the later running segments, showing his impressive running strength.
Stuart's performance in the strength-based exercises was a mixed bag. He exceeded the average time in exercises like Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. However, he fell behind in the Wall Balls segment. This performance indicates that while he has substantial strength, there's room for improvement in targeted areas.
Given his runner profile, Stuart should consider maintaining a steady pace in the early stages of the race to conserve energy for later segments. In strength-based exercises, he should aim for consistent performance and avoid rushing to prevent fatigue. During the race, focusing on efficient transitions could significantly improve his Roxzone performance. Furthermore, practicing race-pace running and strength segments in training can help Stuart better anticipate race conditions and manage his efforts accordingly.
| Similar Athletes | |||
|---|---|---|---|
| Lam Yi He | 2024 Singapore | 01:21:34 | |
| Crompton Connor | 2023 London | 01:22:32 | |
| Poulhazan Anthony | 2024 Bordeaux | 01:22:14 | |
| Michelbach Jens | 2024 Karlsruhe | 01:22:06 | |
| Bahadorvand Hamun | 2023 Dublin | 01:21:55 | |
| Iop David | 2024 Stockholm | 01:22:26 | |
| Smidt Jeroen | 2024 Rotterdam | 01:21:57 | |
| Nedeljkovic Josh | 2023 Hong Kong | 01:22:21 | |
| Maier Bas | 2024 Paris | 01:22:32 | |
| Linehan Kevin | 2024 Dublin | 01:22:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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