Season 24/25 2024 Milan (2429) HYROX (2041) Men (1369) Cocomazzi Francesco

Cocomazzi Francesco Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 16-24 #121026 01:29:34 45th in AG | Top 49.5% 661st | Top 48.3%
-05:11
39:08
Run Total
-00:39
04:53
Avg. Lap
-00:35
04:09
Best Lap
+03:52
41:50
Workout Total
+00:29
05:13
Avg. Workout
+01:21
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cocomazzi Francesco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cocomazzi Francesco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cocomazzi Francesco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cocomazzi Francesco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:02. Check the detail of the improvement plan below.

05:29 Potential Improvement 60.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 05:29 10:38 to 05:09 60.7%
Burpees Broad Jump 03:32 08:56 to 05:24 39.1%
Ski Erg 00:01 04:29 to 04:28 0.2%
Sled Push 00:00 02:00 to 02:00 0.0%
Sled Pull 00:00 04:51 to 04:51 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Wall Balls 00:00 04:21 to 04:21 0.0%
Run Total 00:00 39:08 to 39:08 0.0%

Splits Time

Cocomazzi Francesco Perfect Race
Splits Total Average Total
Running 1 05:25 00:00 04:47 +00:38 00:00 +00:00
Ski Erg 04:29 05:25 04:30 -00:01 04:47 +00:38
Running 2 04:31 09:54 05:06 -00:35 09:17 +00:37
Sled Push 02:00 14:25 03:03 -01:03 14:23 +00:02
Running 3 04:59 16:25 05:36 -00:37 17:26 -01:01
Sled Pull 04:51 21:24 05:12 -00:21 23:02 -01:38
Running 4 04:59 26:15 05:35 -00:36 28:14 -01:59
Burpees Broad Jump 08:56 31:14 05:41 +03:15 33:49 -02:35
Running 5 05:05 40:10 05:46 -00:41 39:30 +00:40
Rowing 04:30 45:15 04:54 -00:24 45:16 -00:01
Running 6 05:16 49:45 05:35 -00:19 50:10 -00:25
Farmers Carry 02:05 55:01 02:17 -00:12 55:45 -00:44
Running 7 04:46 57:06 05:35 -00:49 58:02 -00:56
Sandbag Lunges 10:38 01:01:52 05:26 +05:12 01:03:37 -01:45
Running 8 04:09 01:12:30 06:17 -02:08 01:09:03 +03:27
Wall Balls 04:21 01:16:39 06:55 -02:34 01:15:20 +01:19
Roxzone 08:40 01:29:34 07:19 +01:21 01:29:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Francesco Cocomazzi showcased a commendable performance at the 2024 Milan Hyrox event, finishing in the top 48% of all athletes and ranking 45th in his age group. His overall time was 01:29:34 with a notably strong total running time of 00:39:08, which was 05:37 faster than the average. This indicates a strong running profile. However, his pacing strategy could be optimized, as initial running segments (Running 1 to Running 4) suggest a slightly slower start with a significant acceleration toward the end, particularly in Running 8. This might indicate energy conservation initially, but it may also suggest potential to optimize pacing more effectively throughout the race.

Segments to Improve

  • Sandbag Lunges: Francesco's time here was 05:17 slower than average. To improve:
    • Strength Training: Incorporate lunges with weights, focusing on form and balance. Aim for 3 sets of 12-15 reps, gradually increasing weights.
    • Plyometric Drills: Engage in jump lunges to boost explosive strength, which will aid in faster transitions between lunges.
    • Mobility Work: Improve flexibility in hips and ankles to enhance lunge depth and efficiency.
  • Burpees Broad Jump: This was 03:22 slower than average. Improvement strategies include:
    • Burpee Efficiency: Practice burpees focusing on form to reduce time per rep, aiming for 3 sets of 10 reps with minimal rest.
    • Explosive Jumps: Enhance jump distance with box jumps and broad jumps, focusing on leg power and control.
    • Core Stability: Incorporate planks and mountain climbers to build core strength for better stability during burpees.
  • Roxzone: At 01:30 slower than average, Francesco could benefit from:
    • Transition Drills: Practice quick transitions between exercises, using timed circuits that simulate race conditions.
    • Endurance Workouts: Increase overall fitness to reduce recovery time needed between events, incorporating interval training and extended cardio sessions.

Race Strategies

  • Optimized Pacing: Start with a more moderate pace in the initial running segments to conserve energy for strength exercises. Utilize the strong running ability to gain time in segments where running is interspersed with exercises.
  • Focus on Technique: Pay special attention to form during exercises like Sandbag Lunges and Burpees to prevent time loss due to inefficient movements.
  • Energy Management: Plan nutritional intake and hydration to maintain energy levels, especially in longer, strength-intensive segments.
  • Psychological Preparation: Mental rehearsal of transitions and maintaining a positive mindset can aid in smoother transitions and reduced Roxzone time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ray Sacha 2023 Paris 01:29:06
Klump Jannik 2024 Amsterdam 01:29:54
Eßeling Genannt Knüsting Philipp 2023 Köln 01:29:45
Glover Billy 2024 Birmingham 01:29:24
Grallert Marcel 2024 Frankfurt 01:29:29
Van Keulen Roderik 2023 Maastricht European Championships 01:29:54
Di Giorgio Anthony 2023 Melbourne 01:29:44
Cepo Vlastislav 2024 Malaga 01:30:00
Ali Ashraf 2024 Singapore 01:29:25
Van Oijen Youri 2024 Rotterdam 01:30:04

Measure Your Performance Against Top Athletes

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