Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:32 (From 07:22 to 05:50) | 44.0% |
| Wall Balls | 01:17 (From 05:50 to 04:33) | 36.8% |
| Sled Pull | 00:18 (From 05:43 to 05:25) | 8.6% |
| Sandbag Lunges | 00:12 (From 04:49 to 04:37) | 5.7% |
| Sled Push | 00:10 (From 02:45 to 02:35) | 4.8% |
| Ski Erg | 00:00 (From 04:55 to 04:55) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 01:54 to 01:54) | 0.0% |
| Run Total | 00:00 (From 43:54 to 43:54) | 0.0% |
| Capellari Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:10 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:18 | 05:08 -00:13 | 05:10 +00:08 |
| Running 2 | 05:23 | 10:13 | 05:30 -00:07 | 10:18 -00:05 |
| Sled Push | 02:45 | 15:36 | 02:44 +00:01 | 15:48 -00:12 |
| Running 3 | 05:28 | 18:21 | 05:47 -00:19 | 18:32 -00:11 |
| Sled Pull | 05:43 | 23:49 | 05:51 -00:08 | 24:19 -00:30 |
| Running 4 | 05:32 | 29:32 | 05:50 -00:18 | 30:10 -00:38 |
| Burpees Broad Jump | 07:22 | 35:04 | 06:12 +01:10 | 36:00 -00:56 |
| Running 5 | 05:35 | 42:26 | 05:57 -00:22 | 42:12 +00:14 |
| Rowing | 05:14 | 48:01 | 05:24 -00:10 | 48:09 -00:08 |
| Running 6 | 05:22 | 53:15 | 05:52 -00:30 | 53:33 -00:18 |
| Farmers Carry | 01:54 | 58:37 | 02:15 -00:21 | 59:25 -00:48 |
| Running 7 | 05:24 | 01:00:31 | 05:51 -00:27 | 01:01:40 -01:09 |
| Sandbag Lunges | 04:49 | 01:05:55 | 04:52 -00:03 | 01:07:31 -01:36 |
| Running 8 | 05:56 | 01:10:44 | 06:16 -00:20 | 01:12:23 -01:39 |
| Wall Balls | 05:50 | 01:16:40 | 04:59 +00:51 | 01:18:39 -01:59 |
| Roxzone | 08:13 | 01:30:34 | 06:56 +01:17 | 01:30:34 |
Lisa Capellari delivered an impressive performance at the 2024 Hamburg Hyrox race. Ranking within the top 15% overall and the top 20% of her age group, she demonstrated a strong aptitude for both running and strength-based segments. Her overall time of 01:30:34 was commendable, and her total running time of 00:43:54 indicates a significant strength in endurance running, being 02:43 faster than the average. The consistent improvements in her running segments suggest a runner profile, with her best running lap recorded at 00:05:22. However, examining her splits, it seems Lisa started out slower in the Running 1 segment and gradually picked up pace, suggesting a potential to improve in her initial pacing strategy.
Based on her performance, Lisa should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Hansen Pernille | 2024 Copenhagen | 01:30:15 | |
| Dietrich Heidelinde | 2024 Vienna - European Championship | 01:30:25 | |
| Pulis Jamie | 2024 Melbourne | 01:30:20 | |
| 于 淼 | 2024 Beijing | 01:30:38 | |
| Paini Alice | 2024 Turin | 01:30:34 | |
| Piva Stephanie | 2024 Toronto | 01:30:22 | |
| Herbrand Mireille | 2023 Stockholm | 01:30:15 | |
| Mcgowan Megan | 2023 Glasgow | 01:30:13 | |
| Casacuberta Bagó Judit | 2024 Malaga | 01:30:24 | |
| Andersson Sofia | 2023 Malmö | 01:30:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Capellari Lisa
