Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:13 (From 45:34 to 43:21) | 35.5% |
| Wall Balls | 02:07 (From 08:37 to 06:30) | 33.9% |
| BBJ | 00:59 (From 06:23 to 05:24) | 15.7% |
| Sled Pull | 00:51 (From 05:48 to 04:57) | 13.6% |
| Rowing | 00:05 (From 04:55 to 04:50) | 1.3% |
| Ski Erg | 00:00 (From 04:17 to 04:17) | 0.0% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:00 to 05:00) | 0.0% |
| Cameron Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 04:47 -01:21 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:26 | 04:30 -00:13 | 04:47 -01:21 |
| Running 2 | 05:26 | 07:43 | 05:06 +00:20 | 09:17 -01:34 |
| Sled Push | 02:19 | 13:09 | 03:02 -00:43 | 14:23 -01:14 |
| Running 3 | 07:10 | 15:28 | 05:35 +01:35 | 17:25 -01:57 |
| Sled Pull | 05:48 | 22:38 | 05:13 +00:35 | 23:00 -00:22 |
| Running 4 | 05:43 | 28:26 | 05:33 +00:10 | 28:13 +00:13 |
| Burpees Broad Jump | 06:23 | 34:09 | 05:42 +00:41 | 33:46 +00:23 |
| Running 5 | 05:51 | 40:32 | 05:45 +00:06 | 39:28 +01:04 |
| Rowing | 04:55 | 46:23 | 04:53 +00:02 | 45:13 +01:10 |
| Running 6 | 07:06 | 51:18 | 05:34 +01:32 | 50:06 +01:12 |
| Farmers Carry | 01:44 | 58:24 | 02:17 -00:33 | 55:40 +02:44 |
| Running 7 | 05:27 | 01:00:08 | 05:34 -00:07 | 57:57 +02:11 |
| Sandbag Lunges | 05:00 | 01:05:35 | 05:25 -00:25 | 01:03:31 +02:04 |
| Running 8 | 05:30 | 01:10:35 | 06:15 -00:45 | 01:08:56 +01:39 |
| Wall Balls | 08:37 | 01:16:05 | 06:54 +01:43 | 01:15:11 +00:54 |
| Roxzone | 04:53 | 01:29:26 | 07:21 -02:28 | 01:29:26 |
Stephen Cameron, competing in the 45-49 age group in the 2024 Dublin HYROX event, performed admirably. His overall rank was 1146, placing him in the top 42% of 2696 athletes. He ranked even higher within his age group, sitting at 90 and in the top 33% of 267 athletes. His overall time of 01:29:26 and total running time of 00:45:34, though slightly slower than average, show a balanced performance between running and strength-based segments.
Stephen started off strong, completing the first running segment significantly faster than the average competitor. However, he lost some ground in later running segments, indicating a potential issue with pacing. Despite this, Stephen demonstrated a remarkable ability to recover quickly between exercises, as evidenced by his faster than average roxzone time. This suggests a robust cardiovascular fitness level and efficient transition between segments.
Given Stephen's impressive recovery time between exercises, he should aim to maximize this strength by minimizing transition time between segments. This could be achieved through practice transitions and improving overall fitness. It's also crucial for Stephen to manage his pace better, especially in the early running segments. Starting too fast can lead to burnout in later segments, so maintaining a steady, sustainable pace throughout the race could improve his overall time. Lastly, focusing on form during strength-based segments could enhance efficiency and speed.
| Similar Athletes | |||
|---|---|---|---|
| Dack Leon | 2024 Birmingham | 01:29:08 | |
| Liu Vian | 2023 München | 01:29:42 | |
| Chirco Benedikt Manlio | 2024 Frankfurt | 01:29:16 | |
| Le Corre Alexis | 2023 Paris | 01:29:50 | |
| Bailey Dan | 2024 Sports Direct HYROX London | 01:29:43 | |
| Vasse Robbert-Jan | 2024 Amsterdam | 01:29:38 | |
| Rostel Nick | 2024 Hamburg | 01:29:33 | |
| Hutchinson Deacon | 2024 Melbourne | 01:29:38 | |
| Windorf Adriano | 2023 Karlsruhe | 01:29:17 | |
| Hoyer Eike | 2022 Essen | 01:28:57 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe Cameron Stephen | 01:27:07 | |
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Cameron Stephen
