Brunner Jan Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.

Performance Highlights

Men Man M10 #134003 24:03 89th | Top 58.2%
+00:00
00:00
Run Total
+00:00
00:00
Avg. Lap
+00:00
00:00
Best Lap
+00:00
00:00
Workout Total
+00:00
00:00
Avg. Workout
+00:00
24:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Brunner Jan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brunner Jan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.

00:00 Potential Improvement NaN% Focus During Training
Percentile based on all the athletes who competed in Hyrox Youngstars Boys Teen 2 Men
Splits Potential Improvement Time Focus During Training
Ski Erg 00:00 00:00 to 00:00 NaN%
Sled Push 00:00 00:00 to 00:00 NaN%
Sled Pull 00:00 00:00 to 00:00 NaN%
Burpees Broad Jump 00:00 00:00 to 00:00 NaN%
Rowing 00:00 00:00 to 00:00 NaN%
Farmers Carry 00:00 00:00 to 00:00 NaN%
Sandbag Lunges 00:00 00:00 to 00:00 NaN%
Wall Balls 00:00 00:00 to 00:00 NaN%
Run Total 00:00 00:00 to 00:00 NaN%

Splits Time

Brunner Jan Perfect Race
Splits Total Average Total
Running 1 00:00 00:00 00:00 +00:00 00:00 +00:00
Ski Erg 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 2 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Push 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 3 00:00 00:00 00:00 +00:00 00:00 +00:00
Sled Pull 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 4 00:00 00:00 00:00 +00:00 00:00 +00:00
Burpees Broad Jump 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 5 00:00 00:00 00:00 +00:00 00:00 +00:00
Rowing 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 6 00:00 00:00 00:00 +00:00 00:00 +00:00
Farmers Carry 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 7 00:00 00:00 00:00 +00:00 00:00 +00:00
Sandbag Lunges 00:00 00:00 00:00 +00:00 00:00 +00:00
Running 8 00:00 00:00 00:00 +00:00 00:00 +00:00
Wall Balls 00:00 00:00 00:00 +00:00 00:00 +00:00
Roxzone 24:03 24:03 24:03 +00:00 24:03
Based on 0 athletes with similar finish time in Hyrox Youngstars Boys Teen 2 Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Brunner's performance in the Hyrox race in Hamburg was commendable. He achieved an overall rank of 89, placing him in the top 58% of 153 athletes. In his age group, he ranked first out of 61 athletes. His total race time was 24 minutes and 3 seconds, with a total running time of 0 minutes. This indicates that Jan spent more time in the exercise zones, potentially resting or taking longer to transition between exercises. It is important for Jan to improve his overall fitness and reduce his transition time to enhance his performance in future races.

Segments to Improve


Based on the splits analysis, the segments where Jan lost the most time were the running segments. It is recommended that Jan focuses on improving his running performance to enhance his overall race time. To do this, he should incorporate specific training strategies and techniques.

1. Running Technique:
Jan should work on improving his running technique to enhance his speed and efficiency. He can practice drills such as high knees, butt kicks, and strides to improve his running form. Additionally, he should focus on maintaining a steady pace throughout the race to avoid burning out early.

2. Interval Training:
Jan can incorporate interval training into his routine to improve his running speed and endurance. This can involve alternating between high-intensity sprints and recovery periods of slower jogging or walking. Interval training will help Jan build cardiovascular fitness and improve his race pace.

3. Hill Training:
Incorporating hill workouts into Jan's training routine will help him develop strength and power in his legs. Running uphill challenges the muscles in a different way and improves overall running performance. Jan can find local hills or use a treadmill with an incline to simulate uphill running.

4. Strength Training:
Jan should also focus on strength training exercises to improve his overall fitness and running performance. Exercises such as squats, lunges, and deadlifts will help him build lower body strength and improve his running efficiency. He can also incorporate core exercises such as planks and Russian twists to improve stability and balance.

Strategies


To improve Jan's race performance, the following strategies can be implemented:

1. Pacing:
Jan should aim to maintain a consistent pace throughout the race to avoid burning out early. He can use a heart rate monitor or pace tracker to ensure he is staying within his target pace. It is important for Jan to find a balance between pushing his limits and maintaining a sustainable pace.

2. Efficient Transitions:
Jan should focus on minimizing transition time between exercises to maximize his overall race time. He can practice smooth and quick transitions during his training sessions to develop a seamless flow between exercises.

3. Mental Preparation:
Jan should work on mental preparation techniques to stay focused and motivated during the race. Visualization exercises and positive self-talk can help him stay mentally strong and overcome any challenges he may face during the race.

4. Hydration and Nutrition:
Jan should ensure he is properly hydrated and fueled before and during the race. It is important for him to consume a balanced meal with carbohydrates, proteins, and fats before the race. During the race, he should hydrate regularly and consume energy gels or snacks to maintain energy levels.

By implementing these training strategies and race strategies, Jan can improve his overall performance in future Hyrox races. It is important for him to focus on improving his running performance while also maintaining a well-rounded fitness routine. With dedication and consistent training, Jan has the potential to further excel in his age group and achieve even better race results.

Similar Athletes
No similar athletes found.

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Other Results from this athlete
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