Breuer Lea Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 220 similar athletes.

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Performance Highlights

GER Flag Breuer Lea Woman Women 25-29 #153006 01:30:59 7th in AG | Top 38.9% 19th | Top 46.3%
-00:05
43:35
Run Total
+00:00
05:27
Avg. Lap
-00:24
04:19
Best Lap
+00:51
41:48
Workout Total
+00:06
05:13
Avg. Workout
-00:50
05:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 20 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 259 to 386.
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Based on 220 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 159 to 598.
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Based on 220 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -169 to 200.
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Based on 220 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5026 to 5459.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:06. Check the detail of the improvement plan below.

03:33 Potential Improvement 69.6% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 380.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Wall Balls 03:33 (From 09:58 to 06:25) 69.6%
Run Total 01:00 (From 43:35 to 42:35) 19.6%
BBJ 00:33 (From 05:42 to 05:09) 10.8%
Ski Erg 00:00 (From 04:48 to 04:48) 0.0%
Sled Push 00:00 (From 03:51 to 03:51) 0.0%
Sled Pull 00:00 (From 04:58 to 04:58) 0.0%
Rowing 00:00 (From 04:52 to 04:52) 0.0%
Farmers Carry 00:00 (From 02:39 to 02:39) 0.0%
Sandbag Lunges 00:00 (From 05:00 to 05:00) 0.0%

Splits Time

Breuer Lea Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:47 -00:28 00:00 +00:00
Ski Erg 04:48 04:19 04:51 -00:03 04:47 -00:28
Running 2 05:19 09:07 05:08 +00:11 09:38 -00:31
Sled Push 03:51 14:26 04:09 -00:18 14:46 -00:20
Running 3 05:29 18:17 05:27 +00:02 18:55 -00:38
Sled Pull 04:58 23:46 06:49 -01:51 24:22 -00:36
Running 4 05:32 28:44 05:30 +00:02 31:11 -02:27
Burpees Broad Jump 05:42 34:16 05:17 +00:25 36:41 -02:25
Running 5 05:39 39:58 05:37 +00:02 41:58 -02:00
Rowing 04:52 45:37 05:06 -00:14 47:35 -01:58
Running 6 05:31 50:29 05:30 +00:01 52:41 -02:12
Farmers Carry 02:39 56:00 02:49 -00:10 58:11 -02:11
Running 7 05:24 58:39 05:34 -00:10 01:01:00 -02:21
Sandbag Lunges 05:00 01:04:03 05:18 -00:18 01:06:34 -02:31
Running 8 06:26 01:09:03 06:07 +00:19 01:11:52 -02:49
Wall Balls 09:58 01:15:29 06:38 +03:20 01:17:59 -02:30
Roxzone 05:32 01:30:59 06:22 -00:50 01:30:59
Based on 220 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lea Breuer performed exceptionally well in the Hyrox race in Hamburg, finishing with an impressive overall rank of 19 out of 196 athletes, placing her in the top 9% of all participants. In her age group (25-29), she achieved a rank of 7 out of 59 athletes, putting her in the top 11%. These results highlight her competitiveness and dedication to fitness.

Lea's overall time of 01:30:59 demonstrates her strong endurance and determination throughout the race. Her total running time of 00:43:35 is particularly impressive, as it is 01:37 faster than the average time. This indicates that Lea has a strong running profile and excels in endurance-based activities.

Splits Analysis:
- Running 1: Lea completed this segment in 00:04:19, which is 00:41 faster than the average time. This showcases her excellent running speed and ability to maintain a steady pace.
- Ski Erg: Lea finished the Ski Erg segment in 00:04:48, 00:18 faster than the average time. Her efficiency and power on the Ski Erg contributed to her overall strong performance.
- Running 2: Lea completed this segment in 00:05:19, 00:11 faster than the average time. Her consistent running pace helped her maintain a competitive position.
- Sled Push: Lea completed the Sled Push segment in 00:03:51, which was 00:42 slower than the average time. This segment appears to be a weakness for her and requires improvement.
- Running 3: Lea completed this segment in 00:05:29, 00:21 faster than the average time. Her ability to maintain a strong running pace contributed to her overall performance.
- Sled Pull: Lea completed the Sled Pull segment in 00:04:58, 01:09 faster than the average time. Her speed and efficiency in this segment were notable.
- Running 4: Lea completed this segment in 00:05:32, 00:19 faster than the average time. Her consistent running performance contributed to her overall strong finish.
- Burpees Broad Jump: Lea completed this segment in 00:05:42, 00:12 faster than the average time. Her agility and power in this exercise were commendable.
- Running 5: Lea completed this segment in 00:05:39, 00:19 faster than the average time. Her ability to maintain a steady running pace was evident.
- Rowing: Lea completed the Rowing segment in 00:04:52, 00:29 faster than the average time. Her strength and technique on the rowing machine were commendable.
- Running 6: Lea completed this segment in 00:05:31, 00:22 faster than the average time. Her consistent running performance contributed to her overall strong finish.
- Farmers Carry: Lea completed the Farmers Carry segment in 00:02:39, which was 00:16 slower than the average time. This segment appears to be a weakness for her and requires improvement.
- Running 7: Lea completed this segment in 00:05:24, 00:27 faster than the average time. Her ability to maintain a strong running pace contributed to her overall performance.
- Sandbag Lunges: Lea completed this segment in 00:05:00, which was 00:08 slower than the average time. This segment requires improvement to match her overall performance.
- Running 8: Lea completed this segment in 00:06:26, 00:03 faster than the average time. Her ability to maintain a steady running pace was evident.
- Wall Balls: Lea completed the Wall Balls segment in 00:09:58, which was 05:03 slower than the average time. This segment was a significant time loss for her and requires improvement.
- Roxzone: Lea spent 00:05:32 in the Roxzone, which was 01:18 faster than the average time. This indicates that she efficiently transitioned between exercise zones and did not waste time resting.

Segments to Improve


Based on the analysis, the segments with the most time lost for Lea were Wall Balls, Sled Push, and Farmers Carry. To improve these segments, Lea should focus on the following strategies and techniques:

1. Wall Balls:

- Lea should incorporate specific exercises to improve her upper body and leg strength, as this segment heavily relies on these muscle groups.
- Implementing exercises such as squats, lunges, and overhead presses will enhance her overall strength and power for Wall Balls.
- Lea should work on her form and technique to optimize efficiency and minimize fatigue during this segment.
- Additionally, practicing wall ball shots at various heights and distances will help her improve her accuracy and speed.

2. Sled Push:

- Lea should focus on building her overall strength, particularly in her lower body and core, to improve her performance in the Sled Push segment.
- Incorporating exercises such as squats, deadlifts, and lunges will help develop the necessary strength and power.
- Lea should also work on her technique, ensuring she maintains a low and stable position while pushing the sled.
- Implementing interval training with short bursts of high-intensity sled pushing will help improve her speed and endurance in this segment.

3. Farmers Carry:

- To improve her performance in the Farmers Carry segment, Lea should focus on strengthening her grip and overall upper body strength.
- Incorporating exercises such as deadlifts, pull-ups, and farmer's walks will target the necessary muscle groups.
- Lea should also practice maintaining a strong and stable posture during the carry, focusing on engaging her core and upper back muscles.
- Implementing timed carries with increasing weights will help improve her grip strength and endurance.

Strategies


To optimize Lea's performance during the race, the following strategies can be implemented:

1. Pacing:

- Lea should focus on maintaining a consistent and sustainable pace throughout the race to avoid fatigue and prevent burnout.
- Analyzing her splits, Lea generally performed well in maintaining a steady pace. However, special attention should be given to segments where she lost more time, such as Wall Balls.
- By pacing herself appropriately in each segment, Lea can ensure that she maximizes her overall performance.

2. Transitions:

- Lea should aim to minimize her transition time between exercise zones (Roxzone) to gain an advantage over her competitors.
- Improving her overall fitness and conditioning will help her transition between zones more efficiently.
- Practicing specific transition drills, such as quick changeovers between exercises, will enhance her speed and efficiency in this aspect of the race.

3. Strength and Conditioning:

- Lea should focus on maintaining a well-rounded training program that includes both strength and cardio exercises.
- Incorporating exercises that target specific weaknesses, such as Wall Balls, Sled Push, and Farmers Carry, will help improve her performance in these segments.
- Implementing high-intensity interval training (HIIT) sessions that replicate the demands of the race will enhance Lea's overall fitness and endurance.

By implementing these strategies and techniques, Lea Breuer can further enhance her performance in future Hyrox races. Her strong running profile and overall dedication to fitness provide a solid foundation for continued improvement. With targeted training and attention to specific weaknesses, Lea has the potential to achieve even higher rankings and excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 94.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 94.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Mane Natasha 2023 Birmingham 01:30:58
Gorrotxategi Goikoetxea Eneka 2022 Valencia 01:30:59
Lindsgren Christina 2023 Stockholm 01:30:49
Hammond Krista 2024 Madrid 01:30:36
Frassetto Laura 2024 Frankfurt 01:30:58
Martin Natasha 2023 Glasgow 01:30:56
Sturges Erica 2022 Chicago 01:30:37
Johnson Jacquie 2024 Anaheim 01:30:53
Zapata Natalia 2024 Ciudad de Mexico 01:31:11
Johnson Lorraine 2024 Manchester 01:30:44
Other Results from this athlete
2019 Hannover Breuer Lea 01:30:48
2022 Essen Breuer Lea 01:25:02
2022 Bremen Breuer Lea 01:45:19
2022 Hamburg Breuer Lea 01:26:39
2022 Leipzig Breuer Lea 01:20:56
2024 Köln Kube Dennis, Breuer Lea 01:13:09
2022 Essen Kube Dennis, Breuer Lea 01:10:44
2021 Amsterdam Kube Dennis, Breuer Lea 01:08:45
WorldChampionship - Leipzig Kube Dennis, Breuer Lea 01:10:40
2020 Hannover Kube Dennis, Breuer Lea 01:13:18
2019 Hamburg Kube Dennis, Breuer Lea 01:11:03
2019 Oberhausen Kube Dennis, Breuer Lea 01:10:02

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