Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowcutt Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowcutt Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowcutt Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowcutt Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 07:35 to 06:30 | 49.2% |
| Ski Erg | 00:22 | 04:50 to 04:28 | 16.7% |
| Sled Pull | 00:19 | 05:16 to 04:57 | 14.4% |
| Rowing | 00:14 | 05:04 to 04:50 | 10.6% |
| Sandbag Lunges | 00:12 | 05:21 to 05:09 | 9.1% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Run Total | 00:00 | 43:21 to 43:21 | 0.0% |
| Bowcutt Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:33 | 00:00 | 04:47 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:50 | 05:33 | 04:30 +00:20 | 04:47 +00:46 |
| Running 2 | 04:51 | 10:23 | 05:07 -00:16 | 09:17 +01:06 |
| Sled Push | 02:35 | 15:14 | 03:03 -00:28 | 14:24 +00:50 |
| Running 3 | 05:14 | 17:49 | 05:36 -00:22 | 17:27 +00:22 |
| Sled Pull | 05:16 | 23:03 | 05:12 +00:04 | 23:03 +00:00 |
| Running 4 | 05:17 | 28:19 | 05:35 -00:18 | 28:15 +00:04 |
| Burpees Broad Jump | 05:08 | 33:36 | 05:42 -00:34 | 33:50 -00:14 |
| Running 5 | 05:24 | 38:44 | 05:47 -00:23 | 39:32 -00:48 |
| Rowing | 05:04 | 44:08 | 04:54 +00:10 | 45:19 -01:11 |
| Running 6 | 05:32 | 49:12 | 05:36 -00:04 | 50:13 -01:01 |
| Farmers Carry | 02:06 | 54:44 | 02:17 -00:11 | 55:49 -01:05 |
| Running 7 | 05:33 | 56:50 | 05:35 -00:02 | 58:06 -01:16 |
| Sandbag Lunges | 05:21 | 01:02:23 | 05:26 -00:05 | 01:03:41 -01:18 |
| Running 8 | 06:00 | 01:07:44 | 06:16 -00:16 | 01:09:07 -01:23 |
| Wall Balls | 07:35 | 01:13:44 | 06:54 +00:41 | 01:15:23 -01:39 |
| Roxzone | 08:26 | 01:29:37 | 07:20 +01:06 | 01:29:37 |
Congratulations to Richard Bowcutt for his commendable performance in the 2024 Birmingham Hyrox race. His overall ranking places him in the Top 40% of all athletes and in the Top 27% of his age group (50-54). With an overall time of 01:29:37, he exhibited significant strengths in the race, particularly in the running segments.
Richard's total running time was 00:43:21, finishing 01:11 faster than the average, indicating a strong runner profile. His best running lap was completed in 00:04:51. However, it was observed that Richard started the race slightly slower than average but was able to make up for it in the subsequent segments. This pacing strategy could be further refined for future races.
In future races, Richard might consider adjusting his pacing strategy. While he managed to make up for a slow start in later segments, starting off at a pace closer to his average might prevent the need for such recovery later on. This can also help to conserve energy for the more physically demanding segments of the race.
Given Richard's strong runner profile, he might also benefit from focusing more of his training on strength exercises. This could help to balance out his performance across all segments of the race, leading to overall better results.
Finally, Richard should remember the importance of recovery and rest periods. While it's crucial to improve transition times and reduce rest periods, it's equally important to ensure he's not over-exerting himself, which could lead to fatigue and a decrease in performance.
| Similar Athletes | |||
|---|---|---|---|
| Piątkowski Aleksander | 2023 Warschau | 01:29:12 | |
| Breu Maximilian | 2023 München | 01:29:37 | |
| Pietzsch Aaron | 2024 Perth | 01:29:50 | |
| Caabay Ronald | 2023 Birmingham | 01:30:03 | |
| Müller René | 2024 Vienna - European Championship | 01:29:28 | |
| Duke Anthony | 2023 Frankfurt | 01:29:25 | |
| Philpot Ryan | 2022 Manchester | 01:29:14 | |
| Hamilton Kennedy | 2024 Glasgow | 01:29:21 | |
| Jiménez Carlos | 2024 Madrid | 01:29:25 | |
| Siegert Daniel | 2020 Hannover | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:21:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
