Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Ski Erg | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Push | 00:00 (From 00:00 to 00:00) | NaN% |
| Sled Pull | 00:00 (From 00:00 to 00:00) | NaN% |
| BBJ | 00:00 (From 00:00 to 00:00) | NaN% |
| Rowing | 00:00 (From 00:00 to 00:00) | NaN% |
| Farmers Carry | 00:00 (From 00:00 to 00:00) | NaN% |
| Sandbag Lunges | 00:00 (From 00:00 to 00:00) | NaN% |
| Wall Balls | 00:00 (From 00:00 to 00:00) | NaN% |
| Run Total | 00:00 (From 00:00 to 00:00) | NaN% |
| Bojar Pascal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Ski Erg | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 2 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Push | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 3 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sled Pull | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 4 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Burpees Broad Jump | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 5 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Rowing | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 6 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Farmers Carry | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 7 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Sandbag Lunges | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Running 8 | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Wall Balls | 00:00 | 00:00 | 00:00 +00:00 | 00:00 +00:00 |
| Roxzone | 22:51 | 22:51 | 22:51 +00:00 | 22:51 |
Additionally, he should work on transitioning efficiently between segments to minimize the time spent in the Roxzone. Practicing quick and smooth transitions during training sessions will help him develop a seamless flow during the race.
Incorporating specific exercises and drills that target the areas of weakness identified in the splits analysis can also greatly enhance Pascal's performance. Here are some suggestions:
1. Running: Pascal should focus on improving his running performance by incorporating regular running sessions into his training routine. Long-distance runs will help improve endurance, while interval training or hill sprints can enhance speed and anaerobic capacity.
2. Strength Training: To improve strength, Pascal can incorporate exercises such as squats, deadlifts, lunges, and push-ups into his training routine. These exercises target major muscle groups and help improve overall strength and power.
3. Plyometric Training: Plyometric exercises like box jumps, burpees, and jumping lunges can improve explosive power and agility, which are essential for various segments of the race.
4. Skill-Specific Training: Pascal should practice each individual segment of the race to enhance his skills and efficiency. For example, he can focus on improving his rowing technique, sled push/pull form, and sandbag lunge stability.
It is essential for Pascal to maintain a well-rounded training program that includes a combination of cardiovascular exercises, strength training, and skill-specific drills. Regularly assessing and tracking his progress will help him identify areas that require further improvement.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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